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Raw chicken tenderloin Calories
Lean protein source
CALORIES
GI
POTASSIUM
FIBER
Raw chicken tenderloin Nutrition Facts
Selected: 100 g
114
KCAL / 100G
Carbs
0g
· 0%
Protein
23.1g
· 84%
Fat
1.9g
· 16%
Fiber
0g
Raw chicken tenderloin Vitamins & Minerals
Vitamins
B3
10.4mg · 65% DV
B6
0.61mg · 36% DV
Biotin
5µg · 17% DV
B5
0.82mg · 16% DV
Minerals
Selenium
16.5µg · 30% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Raw chicken tenderloin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw chicken tenderloin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw chicken tenderloin Contain Allergens?
No known major allergens
Which Diets Is Raw chicken tenderloin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw chicken tenderloin Fat Profile
SATURATED
0.52g
MONOUNSATURATED
0.65g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Raw chicken tenderloin
Raw chicken tenderloin — Frequently Asked Questions
Should raw chicken tenderloin be washed before cooking?
No. Washing does not remove harmful bacteria and can spread them around the sink and kitchen surfaces. Safe handling and thorough cooking are the better approach.
What is the best way to cook chicken tenderloin without drying it out?
Because it is very lean, chicken tenderloin can dry out quickly if overcooked. Fast pan-searing, gentle oven cooking, or marinating first usually keeps it juicier.
Does marinating chicken tenderloin actually make it more tender?
Often yes, especially with yogurt, lemon juice, or vinegar-based marinades. Marinades also improve flavor and can help protect the surface from drying during cooking.
How long does raw chicken tenderloin keep in the fridge?
It is best cooked within 1 to 2 days of purchase. Once opened, keep it well sealed and stored on the coldest shelf to reduce spoilage risk.
Can raw chicken tenderloin be frozen?
Yes. Freezing it in meal-sized portions and airtight packaging helps preserve quality and makes it easier to thaw only what you need.
What is the safest way to thaw frozen chicken tenderloin?
The safest method is thawing it in the refrigerator. If needed sooner, thaw it in a sealed bag under cold water; leaving it at room temperature is not recommended.
Is chicken tenderloin a good post-workout food?
Yes, its high protein content makes it a practical option after training. Since it contains no carbs, many people pair it with rice, potatoes, or bread for recovery meals.
Chicken tenderloin or chicken breast: which is better?
Both are lean, high-protein choices, so the better option depends mostly on texture and cooking use. Tenderloin is usually softer and cooks faster, while breast is often more versatile for larger portions.
Is it okay to eat chicken tenderloin every day?
It can fit into a healthy diet, but relying on one protein source every day can limit variety. Rotating with fish, eggs, legumes, and other meats supports a broader nutrient intake.
Who should be extra careful with raw chicken tenderloin?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful. In these groups, foodborne illness can be more serious.
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Nutrition data compiled from USDA FoodData Central and scientific sources.