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Raw chicken mince Calories
High-protein raw ground chicken
CALORIES
GI
POTASSIUM
FIBER
Raw chicken mince Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
0g
· 0%
Protein
17.4g
· 49%
Fat
8.1g
· 51%
Fiber
0g
Raw chicken mince Vitamins & Minerals
Vitamins
B3
6.5mg · 41% DV
B6
0.38mg · 22% DV
B5
0.85mg · 17% DV
B2
0.13mg · 10% DV
Minerals
Selenium
16.5µg · 30% DV
Phosphorus
165mg · 24% DV
Zinc
1mg · 9% DV
Potassium ⭐
250mg · 7% DV
Raw chicken mince Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw chicken mince Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw chicken mince Contain Allergens?
No known major allergens
Which Diets Is Raw chicken mince Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw chicken mince Fat Profile
SATURATED
2.15g
MONOUNSATURATED
3.15g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
Foods Similar to Raw chicken mince
Raw chicken mince — Frequently Asked Questions
How many calories are in raw chicken mince?
Raw chicken mince contains 143 calories per 100 g. The same serving provides 17.4 g of protein and 8.1 g of fat.
Is raw chicken mince suitable for a keto diet?
Yes, raw chicken mince is suitable for keto because it contains 0 g of carbohydrates per 100 g. Its glycemic index is also 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.