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Raw chicken leg, skin-on, bone-in Calories
High protein, higher fat due to skin, raw and bone-in
CALORIES
GI
POTASSIUM
FIBER
Raw chicken leg, skin-on, bone-in Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
17.8g
· 34%
Fat
15.5g
· 66%
Fiber
0g
Raw chicken leg, skin-on, bone-in Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B5
0.95mg · 19% DV
B6
0.32mg · 19% DV
Biotin
4µg · 13% DV
Minerals
Selenium
16.5µg · 30% DV
Phosphorus
155mg · 22% DV
Zinc
2mg · 18% DV
Potassium ⭐
223mg · 7% DV
Raw chicken leg, skin-on, bone-in Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw chicken leg, skin-on, bone-in Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw chicken leg, skin-on, bone-in Contain Allergens?
No known major allergens
Which Diets Is Raw chicken leg, skin-on, bone-in Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw chicken leg, skin-on, bone-in Fat Profile
SATURATED
4.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Raw chicken leg, skin-on, bone-in
Raw chicken leg, skin-on, bone-in — Frequently Asked Questions
How should raw bone-in, skin-on chicken leg be cooked safely?
Cook it until the thickest part of the meat, away from the bone, reaches at least 74°C (165°F). A food thermometer is the most reliable check, since colour alone is not enough.
Why does chicken leg sometimes turn out dry in the oven?
Cooking it too long, especially at very high heat, can dry the meat out. Keeping the skin facing up and letting it rest briefly before serving can help retain juiciness.
How can I make chicken leg skin crispier?
Pat the skin thoroughly dry before cooking and avoid crowding the pan. Roasting with the skin facing up and using a short high-heat finish can improve crispness.
Is bone-in chicken leg more flavourful than boneless chicken thigh?
Bone-in cuts often develop a deeper roasted flavour and may stay moist during cooking. Boneless thigh is quicker to cook and easier to portion.
Should raw chicken leg be washed before cooking?
No. Washing raw chicken can splash bacteria onto sinks, counters and nearby foods; thorough cooking is what makes it safe.
How long does raw chicken leg keep in the refrigerator?
It is best cooked within 1 to 2 days of purchase when refrigerated. Keep it sealed on a low shelf, away from ready-to-eat foods, to prevent drips and cross-contamination.
Can raw chicken leg be frozen?
Yes, freeze it before its use-by date. Wrap it tightly to limit freezer burn, and thaw it in the refrigerator rather than at room temperature.
Can chicken leg be refrozen after thawing?
It can be refrozen if it was thawed in the refrigerator and kept cold, although its texture may decline. Do not refreeze chicken that has been left at room temperature for an extended time.
Is chicken leg a good choice after exercise?
Cooked chicken leg can be a satisfying protein-containing option after training. Pairing it with a carbohydrate food such as rice, potatoes or bread and some vegetables can make a more balanced recovery meal.
Can cooked chicken bones be given to pets?
No. Cooked chicken bones can splinter into sharp pieces and may cause choking, blockages or injuries in a pet's digestive tract.
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Nutrition data compiled from USDA FoodData Central and scientific sources.