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Raw chicken leg quarter, bone-in Calories
High-protein raw chicken leg quarter with bone
CALORIES
GI
POTASSIUM
FIBER
Raw chicken leg quarter, bone-in Nutrition Facts
Selected: 100 g
161
KCAL / 100G
Carbs
0g
· 0%
Protein
17.8g
· 46%
Fat
9.2g
· 54%
Fiber
0g
Raw chicken leg quarter, bone-in Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B5
1.05mg · 21% DV
B6
0.33mg · 19% DV
Biotin
5µg · 17% DV
Minerals
Selenium
18.5µg · 34% DV
Phosphorus
165mg · 24% DV
Zinc
2mg · 18% DV
Potassium ⭐
223mg · 7% DV
Raw chicken leg quarter, bone-in Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw chicken leg quarter, bone-in Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw chicken leg quarter, bone-in Contain Allergens?
No known major allergens
Which Diets Is Raw chicken leg quarter, bone-in Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw chicken leg quarter, bone-in Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Raw chicken leg quarter, bone-in
Raw chicken leg quarter, bone-in — Frequently Asked Questions
How do you keep raw chicken leg quarter juicy when cooking?
Cook it at moderate heat and avoid overcooking, since dark meat stays tender best when given enough time without drying out. Letting it rest before cutting also helps keep the juices inside.
Does boiling or roasting chicken leg quarter reduce its protein?
The protein does not disappear, but cooking changes water content, so the nutrition per 100 grams can look different after cooking. Very aggressive heat can also make the texture tougher.
How long can raw bone-in chicken leg quarter stay in the fridge?
Raw chicken is best kept refrigerated for only a short time and ideally cooked within 1-2 days. For longer storage, freezing is the safer option.
What is the safest way to thaw frozen chicken leg quarter?
The safest method is to thaw it in the refrigerator. If you need it faster, thaw it in a sealed bag under cold water, not at room temperature.
Does marinating chicken leg quarter really make a difference?
Yes, marinating mainly improves flavor and can help the surface feel more tender, especially with yogurt, lemon, salt, or spices. It does not replace proper cooking, but it can improve the final result.
Why do many people find chicken leg quarter more flavorful than chicken breast?
Leg meat naturally has more fat and connective tissue, which gives it a richer taste and juicier texture when cooked. It also holds up better to roasting, braising, and grilling than breast meat.
Is chicken leg quarter a good post-workout meal?
It can be, because it provides protein for recovery. Pairing it with a carbohydrate source and vegetables makes the meal more balanced after training.
Should raw chicken leg quarter be washed before cooking?
No, washing raw chicken is not recommended because it can spread bacteria around the sink and kitchen surfaces. Safe handling and thorough cooking are more important.
Who should be especially careful with raw chicken leg quarter?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be extra careful with raw chicken and undercooking. Bone fragments can also be a serving concern for small children.
What foods pair well with chicken leg quarter?
It works well with roasted vegetables, rice, potatoes, yogurt-based sauces, legumes, and fresh salads. Acidic sides like lemony greens or pickled vegetables can balance its richer taste.
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Nutrition data compiled from USDA FoodData Central and scientific sources.