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Raw chicken (grilled, pan) Calories
Lean protein, B vitamins, Low fat
CALORIES
GI
POTASSIUM
FIBER
Raw chicken (grilled, pan) Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
0g
· 0%
Protein
27g
· 79%
Fat
3.2g
· 21%
Fiber
0g
Raw chicken (grilled, pan) Vitamins & Minerals
Vitamins
B3
10.5mg · 66% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Raw chicken (grilled, pan) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw chicken (grilled, pan) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw chicken (grilled, pan) Contain Allergens?
No known major allergens
Which Diets Is Raw chicken (grilled, pan) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw chicken (grilled, pan) Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Raw chicken (grilled, pan)
Raw chicken (grilled, pan) — Frequently Asked Questions
How can I keep chicken from drying out on the grill or in a pan?
Chicken breast dries out easily when cooked too long over high heat. A short marinade, even thickness, and removing it as soon as it is safely cooked help keep it juicier.
How long can raw chicken stay in the fridge?
Raw chicken is highly perishable, so it is best cooked within a short time after purchase. If you will not use it soon, freezing in portions is the safer option.
Can raw chicken be frozen, and can it be refrozen after thawing?
Yes, raw chicken can be frozen if well wrapped. Once thawed, especially if it has spent time at room temperature, refreezing can reduce quality and may raise food safety concerns.
Should I wash raw chicken before cooking it?
No, washing raw chicken is not recommended. Splashing water can spread bacteria around the kitchen, so it is safer to cook it directly and clean any contacted surfaces well.
Is grilled chicken better before or after a workout?
Because it is high in protein and very low in carbs, it is commonly more useful after training. Before a workout, pairing it with an easy-to-digest carb source is usually more practical.
What should I eat with chicken to make it a more balanced meal?
Since chicken has no carbs, adding rice, potatoes, whole grains, or legumes can make the meal more complete. Vegetables and a healthy fat source also improve satiety and overall balance.
Is chicken a better choice than red meat?
It depends on your goal and the rest of your diet. Chicken is often a leaner, milder option, while red meat can provide more iron and a richer flavor, so variety is usually the best approach.
Is it bad to eat chicken every day?
Chicken itself is not inherently harmful, but relying on one protein source every day can reduce dietary variety. Rotating with fish, eggs, legumes, and red meat can support a broader nutrient intake.
Who should be especially careful with raw or undercooked chicken?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially cautious. For them, avoiding cross-contamination and cooking chicken thoroughly is particularly important.
Does marinating chicken reduce its protein or make it unhealthy?
Marinating does not meaningfully reduce its protein content; it mainly changes flavor and texture. The main difference comes from the marinade ingredients, especially if they add a lot of sugar, salt, or fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.