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Raw chicken egg Calories
Source of high-quality protein and choline
CALORIES
GI
POTASSIUM
FIBER
Raw chicken egg Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
0.7g
· 2%
Protein
12.6g
· 36%
Fat
9.5g
· 62%
Fiber
0g
Raw chicken egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
0.89µg · 37% DV
B2
0.46mg · 35% DV
B5
1.53mg · 31% DV
Minerals
Selenium
30.7µg · 56% DV
Phosphorus
198mg · 28% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Raw chicken egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw chicken egg Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw chicken egg Contain Allergens?
Contains these allergens:
Which Diets Is Raw chicken egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw chicken egg Fat Profile
SATURATED
3.13g
MONOUNSATURATED
3.66g
POLYUNSATURATED
1.91g
Omega 6:3 ratio 14.9:1
Above the ideal 4:1 (14.9:1).
Foods Similar to Raw chicken egg
Raw chicken egg — Frequently Asked Questions
How many calories and protein are in raw chicken egg?
Per 100g, raw chicken egg provides 143 calories and 12.6g of protein. It also contains 9.51g fat and 0.72g carbohydrates.
Is raw chicken egg suitable for keto and gluten-free diets?
Based on the provided data, raw chicken egg is compatible with keto and gluten-free diets. It has a glycemic index of 0 and contains 0.72g carbs per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.