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Raw Chicken Chop (Boneless, Skinless) Calories
High protein, low fat, boneless and skinless
CALORIES
GI
POTASSIUM
FIBER
Raw Chicken Chop (Boneless, Skinless) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 80%
Fat
2.5g
· 20%
Fiber
0g
Raw Chicken Chop (Boneless, Skinless) Vitamins & Minerals
Vitamins
B3
8.5mg · 53% DV
B6
0.55mg · 32% DV
B5
0.8mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Zinc
1mg · 9% DV
Potassium ⭐
250mg · 7% DV
Raw Chicken Chop (Boneless, Skinless) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw Chicken Chop (Boneless, Skinless) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Chicken Chop (Boneless, Skinless) Contain Allergens?
No known major allergens
Which Diets Is Raw Chicken Chop (Boneless, Skinless) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw Chicken Chop (Boneless, Skinless) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Raw Chicken Chop (Boneless, Skinless)
Raw Chicken Chop (Boneless, Skinless) — Frequently Asked Questions
What’s the best way to cook raw boneless, skinless chicken chop without drying it out?
Because it is lean, it can dry out quickly if overcooked. Cook it over medium-high heat just until it reaches a safe internal temperature, then let it rest briefly before slicing.
Does marinating boneless, skinless chicken chop actually make it more tender?
Yes, a marinade with yogurt, lemon juice, or vinegar can help tenderize the surface and add flavor. Just avoid marinating too long, or the texture can become mushy.
Should raw chicken chop be washed before cooking?
No. Washing raw chicken can spread bacteria through splashing, so it is safer to cook it directly and clean any surfaces and tools that touched it.
How long does raw chicken chop keep in the fridge?
It is best used within 1–2 days when refrigerated properly. If you will not cook it soon, freezing is the safer option.
Can raw boneless, skinless chicken chop be frozen?
Yes, it freezes well. Portioning it first and wrapping it tightly helps preserve quality and makes thawing more convenient.
Can chicken chop be refrozen after thawing?
If it was thawed in the refrigerator and not left out at room temperature, it can be refrozen, although texture may suffer slightly. If it thawed on the counter, refreezing is not recommended for safety reasons.
Is chicken chop a good post-workout food?
Yes, its high protein and zero-carb profile makes it a common post-workout choice. Pairing it with a carbohydrate source and vegetables can make the meal more balanced.
How does chicken chop compare with chicken breast?
Chicken chop is often seen as juicier and more flavorful, while chicken breast has a milder taste and can dry out more easily. The better choice depends on whether you prioritize tenderness or a more neutral texture.
Is boneless, skinless chicken chop too heavy to eat at night?
Not necessarily; the cooking method matters most. Grilled, baked, or lightly pan-cooked chicken is usually lighter than breaded or deep-fried versions.
Who should be extra careful with raw chicken chop?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful with raw poultry. Preventing cross-contamination and cooking it thoroughly are the key safety steps.
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Nutrition data compiled from USDA FoodData Central and scientific sources.