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Raw chicken breast (for grilling) Calories
Lean protein, low fat, ready for grilling
CALORIES
GI
POTASSIUM
FIBER
Raw chicken breast (for grilling) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 89%
Fat
1.2g
· 11%
Fiber
0g
Raw chicken breast (for grilling) Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.7mg · 41% DV
B5
0.9mg · 18% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
190mg · 27% DV
Selenium
14µg · 25% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Raw chicken breast (for grilling) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw chicken breast (for grilling) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw chicken breast (for grilling) Contain Allergens?
No known major allergens
Which Diets Is Raw chicken breast (for grilling) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw chicken breast (for grilling) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Raw chicken breast (for grilling)
Raw chicken breast (for grilling) — Frequently Asked Questions
How do you grill raw chicken breast without drying it out?
Pounding thick pieces to an even thickness, marinating briefly, and cooking over fairly high heat without overcooking helps keep it juicy. Letting it rest after grilling also reduces moisture loss.
How long does raw chicken breast keep in the fridge?
Raw chicken breast is best cooked within 1–2 days of purchase when refrigerated properly. If you will not use it soon, freezing is the safer option.
Can raw chicken breast be frozen, and will thawing ruin the texture?
Yes, it freezes well. Texture can soften slightly after thawing, but careful wrapping and thawing in the fridge help preserve quality.
Should you wash raw chicken breast before cooking?
No. Washing raw chicken can spread bacteria through splashes onto sinks, counters, and utensils; proper cooking and kitchen hygiene are safer.
Is grilled chicken breast better before or after a workout?
It is often more practical after training, especially with an easy-to-digest carbohydrate source. Before training, a moderate portion and lighter seasoning may feel more comfortable.
Does marinating chicken breast in yogurt or lemon reduce its protein?
No, marinating does not meaningfully lower the protein content. It mainly affects flavor, tenderness, and surface texture.
Chicken breast or chicken thigh: which is better?
Chicken thigh is usually juicier and richer in flavor because it contains more fat, while breast is leaner and milder. The better choice depends on whether you want tenderness, a lighter texture, or a specific cooking result.
What foods pair well with chicken breast for a more balanced meal?
Vegetables add volume and variety, while foods like rice, potatoes, or whole grains make the meal more filling. Adding a source of fat such as olive oil, yogurt, or avocado can also improve flavor and balance.
Is raw chicken breast considered processed food?
No, plain raw chicken breast is generally considered unprocessed when nothing has been added to it. Seasoned, injected, breaded, or deli-style chicken products are more processed forms.
Who should be extra careful with chicken breast?
Pregnant people, young children, older adults, and anyone with a weakened immune system should be especially careful with raw poultry. Avoiding cross-contamination and cooking it thoroughly are particularly important for these groups.
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Nutrition data compiled from USDA FoodData Central and scientific sources.