Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍗
Raw chicken breast fillet Calories
Lean, high-protein poultry meat
CALORIES
GI
POTASSIUM
FIBER
Raw chicken breast fillet Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 79%
Fat
2.6g
· 21%
Fiber
0g
Raw chicken breast fillet Vitamins & Minerals
Vitamins
B3
10.4mg · 65% DV
B6
0.6mg · 35% DV
B5
0.82mg · 16% DV
B2
0.1mg · 8% DV
Minerals
Phosphorus
196mg · 28% DV
Selenium
14.5µg · 26% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Raw chicken breast fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw chicken breast fillet Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw chicken breast fillet Contain Allergens?
No known major allergens
Which Diets Is Raw chicken breast fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw chicken breast fillet Fat Profile
SATURATED
0.73g
MONOUNSATURATED
0.91g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Raw chicken breast fillet
Have another question about Raw chicken breast fillet?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.