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Raw chicken breast and leg Calories
High protein, low fat, source of vitamin B6 and niacin
CALORIES
GI
POTASSIUM
FIBER
Raw chicken breast and leg Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
20.5g
· 69%
Fat
4.1g
· 31%
Fiber
0g
Raw chicken breast and leg Vitamins & Minerals
Vitamins
B3
7.5mg · 47% DV
B6
0.5mg · 29% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
180mg · 26% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Raw chicken breast and leg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw chicken breast and leg Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw chicken breast and leg Contain Allergens?
No known major allergens
Which Diets Is Raw chicken breast and leg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw chicken breast and leg Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Raw chicken breast and leg
Raw chicken breast and leg — Frequently Asked Questions
How long does raw chicken breast and leg keep in the fridge?
At 0–4°C, it is safest to cook it within 1–2 days. For longer storage, freezing is the better option.
Can raw chicken breast and leg be frozen?
Yes, if it is wrapped well to limit air exposure. Thaw it in the fridge rather than on the counter for better food safety.
What is the difference between chicken breast and leg when cooking?
Breast is leaner and tends to dry out faster, while leg meat usually stays juicier because it has a bit more fat. That makes leg better for longer cooking and breast better for careful, shorter cooking.
Should raw chicken be washed before cooking?
No, washing is not recommended. It can spread bacteria onto sinks, hands, and kitchen surfaces through splashing.
Does marinating really make chicken more tender?
Yes, marinades with yogurt, lemon juice, or vinegar can help tenderize the surface and improve flavor. Leaving it too long, though, can make the texture mushy.
Is chicken breast and leg a good choice after a workout?
Once cooked, it can be a practical protein source for a post-workout meal. Pairing it with a carbohydrate food can make the meal more useful for recovery.
Why does chicken breast often turn out dry, and how can I prevent it?
Because it is relatively lean, breast meat loses moisture quickly when overcooked. Shorter cooking, marinating, and resting after cooking all help.
What foods pair well with chicken breast and leg?
They work well with rice, potatoes, whole grains, beans, and plenty of vegetables. Adding fiber-rich sides can make the meal more filling and balanced.
Is chicken always an unhealthy processed meat?
No. Raw chicken breast and leg are unprocessed meat, which is different from heavily processed products like nuggets or deli slices.
Who should be extra careful with raw chicken?
Pregnant people, older adults, young children, and anyone with a weakened immune system are more vulnerable to foodborne illness. Safe handling, avoiding cross-contamination, and thorough cooking matter even more for them.
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Nutrition data compiled from USDA FoodData Central and scientific sources.