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Raw chicken Calories
High protein, low fat, must not be consumed raw
CALORIES
GI
POTASSIUM
FIBER
Raw chicken Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
21.5g
· 76%
Fat
3.1g
· 24%
Fiber
0g
Raw chicken Vitamins & Minerals
Vitamins
B3
8.9mg · 56% DV
B6
0.6mg · 35% DV
Biotin
7µg · 23% DV
B5
0.9mg · 18% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Raw chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw chicken Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw chicken Contain Allergens?
No known major allergens
Which Diets Is Raw chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw chicken Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Raw chicken
Raw chicken — Frequently Asked Questions
What is the safest way to thaw raw chicken?
Thaw chicken in the refrigerator, in cold water inside a leak-proof bag, or using the microwave defrost setting. Do not leave it on the counter, where bacteria can multiply quickly.
Should raw chicken be washed before cooking?
No. Washing does not remove harmful bacteria and can spread them through splashing water onto sinks, counters, and nearby foods. Thorough cooking is what makes chicken safe to eat.
How long can raw chicken stay in the refrigerator?
Raw chicken should ideally be cooked within one to two days of purchase. If you will not use it within that time, freezing is the safer option.
Can raw chicken be frozen?
Yes, fresh chicken that has been kept properly chilled can be frozen. Wrap it tightly to limit freezer burn; after thawing, it is generally safest to cook it before freezing it again.
How can I tell whether chicken is fully cooked?
The most reliable method is checking the thickest part with a food thermometer. Chicken should reach an internal temperature of 74°C (165°F); color alone is not always dependable.
How should I clean items that touched raw chicken?
Wash hands, knives, cutting boards, and work surfaces promptly with hot, soapy water. Using a separate cutting board for raw poultry helps reduce cross-contamination.
Why does raw chicken sometimes smell bad or feel slimy?
A strong sour or rotten odor, gray-green discoloration, or a noticeably sticky or slimy texture can indicate spoilage. Discard questionable chicken without tasting it, as cooking does not make spoiled meat safe.
Is chicken breast or chicken thigh the better choice?
Chicken breast is usually leaner and milder in flavor, while thigh meat tends to stay juicier and taste richer. Removing the skin is an effective way to reduce added fat from either cut.
How can I keep chicken from drying out when cooking it?
Avoid overcooking, ideally by using a thermometer. A brief marinade with yogurt, lemon, olive oil, and seasonings can add flavor, but it does not replace safe cooking practices.
Is chicken a good food to eat after a workout?
Cooked chicken can be part of a protein-containing post-workout meal. Pairing it with carbohydrate foods such as rice, potatoes, bread, or grains can help support post-exercise refueling.
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Nutrition data compiled from USDA FoodData Central and scientific sources.