1 piece (medium) of Raw Cacao Peanut Almond Bar (35 g) has 153 calories. That works out to 438 calories per 100 g. It contains 13.9 g of carbs, 4.2 g of protein, 9.2 g of fat and 3.6 g of fiber. Its 0.4 mg of Copper covers 41% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Raw Cacao Peanut Almond Bar Nutrition Facts

Selected: 100 g

438

KCAL / 100G

Carbs

39.8g

· 14% DV

Protein

12.1g

· 24% DV

Fat

26.2g

· 34% DV

Fiber

10.4g

· 37% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 11% · Fat 53%

Raw Cacao Peanut Almond Bar Vitamins & Minerals

Vitamins

Vitamin E

7.2mg · 48% DV

Biotin

12µg · 40% DV

5.1mg · 32% DV

0.29mg · 17% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

355mg · 51% DV

Magnesium

205mg · 49% DV

How Nutritious Is Raw Cacao Peanut Almond Bar?

Nutrient density

Medium

56/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Raw Cacao Peanut Almond Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Raw Cacao Peanut Almond Bar

To burn the 438 calories in 100 g:

🚶

108min

Walking (5 km/h)

🏃

45min

Running (8 km/h)

🚴

60min

Cycling

🏊

51min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Raw Cacao Peanut Almond Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw Cacao Peanut Almond Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Raw Cacao Peanut Almond Bar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raw Cacao Peanut Almond Bar Fat Profile

SATURATED

5.1g

MONOUNSATURATED

12.8g

POLYUNSATURATED

7.6g

⚖️

Omega 6:3 ratio 185:1

Above the ideal 4:1 (185:1).

Compare Raw Cacao Peanut Almond Bar

🍫vs🧴

Raw Cacao Peanut Almond Bar vs Hawthorn Vinegar420 kcal more per 100 g

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Raw Cacao Peanut Almond Bar vs Tantuni228 kcal more per 100 g

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Raw Cacao Peanut Almond Bar vs Chicken Wrap243 kcal more per 100 g

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Raw Cacao Peanut Almond Bar vs Protein Bar88 kcal more per 100 g

→

Foods Similar to Raw Cacao Peanut Almond Bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026