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Raw bulgur Calories
Dry bulgur made from whole wheat, rich in fiber and manganese.
CALORIES
GI
POTASSIUM
FIBER
Raw bulgur Nutrition Facts
Selected: 100 g
342
KCAL / 100G
Carbs
75.9g
· 83%
Protein
12.3g
· 13%
Fat
1.3g
· 4%
Fiber
18.3g
Raw bulgur Vitamins & Minerals
Vitamins
B3
5.11mg · 32% DV
B5
1.05mg · 21% DV
B6
0.34mg · 20% DV
B1
0.23mg · 19% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
300mg · 43% DV
Magnesium
164mg · 39% DV
Zinc
2mg · 18% DV
Raw bulgur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw bulgur Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw bulgur Contain Allergens?
Contains these allergens:
Which Diets Is Raw bulgur Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw bulgur Fat Profile
SATURATED
0.23g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.59g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Foods Similar to Raw bulgur
Raw bulgur — Frequently Asked Questions
Is raw bulgur good for a low-glycemic diet?
Raw bulgur has a glycemic index of 48, which is considered low. It also provides 18.3 g of fiber per 100 g.
Is raw bulgur suitable for vegans?
Yes. Raw bulgur is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.