Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍝
Raw buckwheat penne pasta Calories
Gluten-free grain alternative with fiber and minerals
CALORIES
GI
POTASSIUM
FIBER
Raw buckwheat penne pasta Nutrition Facts
Selected: 100 g
354
KCAL / 100G
Carbs
72.5g
· 80%
Protein
12.4g
· 14%
Fat
2.7g
· 6%
Fiber
5.5g
Raw buckwheat penne pasta Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B5
0.85mg · 17% DV
B3
2.1mg · 13% DV
B6
0.21mg · 12% DV
Minerals
Phosphorus
335mg · 48% DV
Manganese
1mg · 43% DV
Magnesium
150mg · 36% DV
Zinc
2mg · 18% DV
Raw buckwheat penne pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw buckwheat penne pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw buckwheat penne pasta Contain Allergens?
No known major allergens
Which Diets Is Raw buckwheat penne pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw buckwheat penne pasta Fat Profile
SATURATED
0.56g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
Foods Similar to Raw buckwheat penne pasta
Raw buckwheat penne pasta — Frequently Asked Questions
How many calories are in raw buckwheat penne pasta?
Raw buckwheat penne pasta provides 354 calories per 100 g. The calorie amount changes with the portion eaten.
How much protein does raw buckwheat penne pasta contain?
There are 12.4 g of protein in 100 g of raw buckwheat penne pasta. Its protein contribution can be considered alongside the rest of the meal.
Is raw buckwheat penne pasta high in carbohydrates?
It contains 72.5 g of carbohydrates per 100 g. This makes it a carbohydrate-rich grain-based food.
Does raw buckwheat penne pasta contain fiber?
Yes, raw buckwheat penne pasta contains 5.5 g of fiber per 100 g. This can contribute to the total fiber content of a meal.
What is the glycemic index of raw buckwheat penne pasta?
Raw buckwheat penne pasta has a glycemic index of 45. This falls within the low glycemic index range.
Does raw buckwheat penne pasta raise blood sugar quickly?
Its glycemic index of 45 is associated with a comparatively slower glycemic response. Portion size and the overall meal also matter.
Is raw buckwheat penne pasta gluten-free?
Based on the provided diet compatibility information, it is suitable for a gluten-free diet. People with celiac disease or gluten sensitivity should also check the label for cross-contact information.
Is raw buckwheat penne pasta suitable for vegans?
Yes, it is compatible with vegan and vegetarian diets. It is also listed as suitable for Mediterranean, flexitarian, and Sattvik eating patterns.
How much fat is in raw buckwheat penne pasta?
Raw buckwheat penne pasta contains 2.7 g of fat per 100 g. Its fat content is low compared with its carbohydrate and protein content.
Is raw buckwheat penne pasta a processed food?
Yes, it is classified as processed. It still provides 12.4 g of protein and 5.5 g of fiber per 100 g.
Have another question about Raw buckwheat penne pasta?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.