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🍞

●Low GI

🌿High Fiber

Raw buckwheat bread Calories

Gluten-free, fiber-rich, raw-prepared

CALORIES

245kcal

48low

POTASSIUM

260mg

FIBER

7.8g

Raw buckwheat bread Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

42.3g

· 70%

Protein

8.5g

· 14%

Fat

4.2g

· 16%

Fiber

7.8g

Raw buckwheat bread Vitamins & Minerals

Vitamins

1.9mg · 12% DV

0.18mg · 11% DV

0.12mg · 10% DV

Biotin

3µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

220mg · 31% DV

Magnesium

118mg · 28% DV

Zinc

2mg · 18% DV

Raw buckwheat bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Raw buckwheat bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw buckwheat bread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raw buckwheat bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raw buckwheat bread Fat Profile

SATURATED

0.82g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.28g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Raw buckwheat bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Raw buckwheat bread — Frequently Asked Questions

How many calories are in raw buckwheat bread?

Raw buckwheat bread provides 245 calories per 100 g. The same amount contains 8.5 g of protein, 42.3 g of carbohydrates, and 7.8 g of fiber.

Is raw buckwheat bread suitable for a gluten-free diet?

Yes, raw buckwheat bread is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.