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Raw brown rice Calories
Whole grain, source of fiber
CALORIES
POTASSIUM
FIBER
Raw brown rice Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
77.2g
· 84%
Protein
7.9g
· 9%
Fat
2.9g
· 7%
Fiber
3.5g
Raw brown rice Vitamins & Minerals
Vitamins
B1
0.4mg · 33% DV
B3
5.09mg · 32% DV
B5
1.49mg · 30% DV
B6
0.51mg · 30% DV
Minerals
Manganese
4mg · 174% DV
Phosphorus
333mg · 48% DV
Selenium
23.4µg · 43% DV
Magnesium
143mg · 34% DV
Is Raw brown rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw brown rice Contain Allergens?
No known major allergens
Which Diets Is Raw brown rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw brown rice Fat Profile
SATURATED
0.56g
MONOUNSATURATED
1.05g
POLYUNSATURATED
1g
Omega 6:3 ratio 32.3:1
Above the ideal 4:1 (32.3:1).
Foods Similar to Raw brown rice
Raw brown rice — Frequently Asked Questions
How many calories are in raw brown rice?
Raw brown rice provides 370 calories per 100 g. This value refers to the uncooked product.
How much protein is in raw brown rice?
Raw brown rice contains 7.94 g of protein per 100 g. It can contribute protein to grain-based meals.
Is raw brown rice high in carbohydrates?
Yes. Raw brown rice contains 77.24 g of carbohydrates per 100 g, making it a carbohydrate-rich grain.
Does raw brown rice contain fiber?
Raw brown rice provides 3.5 g of fiber per 100 g. This fiber contributes to the overall nutritional profile of a meal.
How much fat is in raw brown rice?
Raw brown rice contains 2.92 g of fat per 100 g. Its fat content is low compared with its carbohydrate content.
Is raw brown rice suitable for a vegan diet?
Yes, raw brown rice is compatible with vegan diets. It is also suitable for vegetarian, flexitarian, and omnivorous eating patterns.
Is raw brown rice gluten-free?
According to the provided diet compatibility information, raw brown rice is suitable for a gluten-free diet. It can be considered a gluten-free grain option.
Can you eat raw brown rice on the Paleo diet?
According to the provided compatibility information, raw brown rice is suitable for a Paleo diet. It is also compatible with Mediterranean and Sattvik dietary patterns.
Is brown rice filling?
Raw brown rice contains 3.5 g of fiber and 7.94 g of protein per 100 g. Its fiber and protein can contribute to the satisfying quality of a meal.
Is raw brown rice minimally processed?
Raw brown rice is classified as minimally processed. This may be relevant for people choosing less processed grain foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.