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Raw breaded chicken tenderloin Calories
High-protein raw breaded chicken product
CALORIES
GI
POTASSIUM
FIBER
Quick answer
100 g of Raw breaded chicken tenderloin has 240 calories. It contains 14.8 g of carbs, 13 g of protein, 14 g of fat and 1 g of fiber. Its 7.4 mg of B3 covers 46% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Raw breaded chicken tenderloin Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
14.8g
· 5% DV
Protein
13g
· 26% DV
Fat
14g
· 18% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 22% · Fat 53%
Raw breaded chicken tenderloin Vitamins & Minerals
Vitamins
B3
7.4mg · 46% DV
B6
0.42mg · 25% DV
Biotin
6µg · 20% DV
B5
0.95mg · 19% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Sodium
520mg · 23% DV
Zinc
1mg · 9% DV
How Nutritious Is Raw breaded chicken tenderloin?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Raw breaded chicken tenderloin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw breaded chicken tenderloin
To burn the 240 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Raw breaded chicken tenderloin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw breaded chicken tenderloin Contain Allergens?
Contains these allergens:
Which Diets Is Raw breaded chicken tenderloin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw breaded chicken tenderloin Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Frequently Asked Questions About Raw breaded chicken tenderloin
How many calories are in raw breaded chicken tenderloin?
Raw breaded chicken tenderloin contains 240 calories per 100 g. It provides 13 g of protein, 14 g of fat, and 14.76 g of carbohydrates per 100 g.
Is raw breaded chicken tenderloin low glycemic?
Raw breaded chicken tenderloin has a glycemic index of 48, which is in the low-GI range. It contains 14.76 g of carbohydrates and 1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.