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Raw boneless skinless chicken thigh Calories
High protein, zero carb, rich in B vitamins and selenium
CALORIES
GI
POTASSIUM
FIBER
Raw boneless skinless chicken thigh Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
19.2g
· 64%
Fat
4.7g
· 36%
Fiber
0g
Raw boneless skinless chicken thigh Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.39mg · 23% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Selenium
18.5µg · 34% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
256mg · 8% DV
Raw boneless skinless chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw boneless skinless chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw boneless skinless chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Raw boneless skinless chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw boneless skinless chicken thigh Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Raw boneless skinless chicken thigh
Raw boneless skinless chicken thigh — Frequently Asked Questions
What does “minimally processed” mean for raw boneless skinless chicken thigh?
It means the chicken has mainly been trimmed and had the bone and skin removed, rather than being turned into a formulated product such as nuggets, sausage, or deli meat. Check the label, as some packaged products may still contain added water, salt, or a marinade.
How should boneless skinless chicken thighs be cooked safely?
Cook them until the thickest part reaches an internal temperature of 74°C (165°F). Colour alone is not a dependable safety test, so a food thermometer is the best option.
Should raw chicken thighs be washed before cooking?
No. Washing can splash bacteria onto the sink, worktops, and nearby foods; thorough cooking is what makes chicken safe to eat.
How long do raw chicken thighs keep in the fridge?
Keep raw chicken at 4°C (40°F) or below and cook it within 1–2 days. If you will not use it in that time, freeze it as soon as possible.
Can raw boneless skinless chicken thighs be frozen?
Yes, provided they are wrapped or sealed well to limit freezer burn. Thaw them in the refrigerator rather than at room temperature, and cook thawed chicken before freezing it again.
How can I keep chicken thighs from drying out?
Thigh meat is naturally more forgiving than breast meat, but overcooking can still make it dry. Sear it briefly, finish it more gently, and let it rest for a few minutes before slicing.
When are chicken thighs a better choice than chicken breast?
Chicken thighs have a richer flavour and tend to stay juicier, making them particularly useful for roasting, grilling, skewers, and saucy dishes. Chicken breast may suit recipes where you want a milder flavour and leaner texture.
What goes well with chicken thighs for a balanced meal?
Pair them with vegetables plus legumes or whole grains to add fibre and a wider range of nutrients. Lemon, yogurt, garlic, herbs, and spices can add plenty of flavour without relying heavily on salt.
Are chicken thighs good after a workout?
Yes, their protein can contribute to muscle repair as part of a post-exercise meal. After a long or demanding session, adding a carbohydrate food such as potatoes, rice, grains, or fruit can be useful for recovery.
Does pink chicken always mean it is undercooked?
No. A pink area can sometimes result from meat pigments or cooking conditions even when the chicken is safely cooked. Use an internal temperature of 74°C (165°F), not appearance alone, to judge doneness.
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Nutrition data compiled from USDA FoodData Central and scientific sources.