1 piece (medium) of Raw boneless skinless chicken (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 0 g of carbs, 27 g of protein, 3.1 g of fat and 0 g of fiber. Its 12.5 mg of B3 covers 78% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Raw boneless skinless chicken Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

· 0% DV

Protein

22.5g

· 45% DV

Fat

2.6g

· 3% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 79% · Fat 21%

Raw boneless skinless chicken Vitamins & Minerals

Vitamins

10.4mg · 65% DV

0.6mg · 35% DV

Biotin

5µg · 17% DV

0.82mg · 16% DV

Minerals

Selenium

16.5µg · 30% DV

Phosphorus

196mg · 28% DV

Zinc

1mg · 9% DV

Potassium ⭐

256mg · 8% DV

How Nutritious Is Raw boneless skinless chicken?

Nutrient density

High

73/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Raw boneless skinless chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Raw boneless skinless chicken

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Raw boneless skinless chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw boneless skinless chicken Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raw boneless skinless chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Raw boneless skinless chicken Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.94g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

Compare Raw boneless skinless chicken

🍗vs🥩

Raw boneless skinless chicken vs Ground Beef130 kcal fewer per 100 g

→🍗vs🍢

Raw boneless skinless chicken vs Chicken Skewer20 kcal fewer per 100 g

→🍗vs🥩

Raw boneless skinless chicken vs Sauteed Lamb110 kcal fewer per 100 g

→🍗vs🍗

Raw boneless skinless chicken vs Smoked Turkey10 kcal more per 100 g

→

Foods Similar to Raw boneless skinless chicken

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026