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🍗

●Low GI

★Natural

💪High Protein

Raw Bone-In Skin-On Chicken (Skin Not Eaten) Calories

High protein, lower fat (skin not eaten), rich in B vitamins and minerals

CALORIES

120kcal

0low

POTASSIUM

220mg

FIBER

Raw Bone-In Skin-On Chicken (Skin Not Eaten) Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

· 0%

Protein

19.5g

· 67%

Fat

4.2g

· 33%

Fiber

Raw Bone-In Skin-On Chicken (Skin Not Eaten) Vitamins & Minerals

Vitamins

7.8mg · 49% DV

0.5mg · 29% DV

0.9mg · 18% DV

B12

0.3µg · 13% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

160mg · 23% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Raw Bone-In Skin-On Chicken (Skin Not Eaten) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Raw Bone-In Skin-On Chicken (Skin Not Eaten) Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw Bone-In Skin-On Chicken (Skin Not Eaten) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raw Bone-In Skin-On Chicken (Skin Not Eaten) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Raw Bone-In Skin-On Chicken (Skin Not Eaten) Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.3g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Foods Similar to Raw Bone-In Skin-On Chicken (Skin Not Eaten)

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Baked chicken thigh with skin

229 kcal

🍗

Chicken breast cooked with low oil

172 kcal

🥩

Lean beef

170 kcal

Raw Bone-In Skin-On Chicken (Skin Not Eaten) — Frequently Asked Questions

How many calories and how much protein are in raw bone-in skin-on chicken if the skin isn’t eaten?

Per 100g, it provides 120 calories and 19.5g of protein. It also has 0g carbs and 4.2g fat.

Is raw bone-in skin-on chicken (skin not eaten) suitable for keto and gluten-free diets?

Yes. With 0g carbs per 100g, it fits keto, and the provided data also lists it as gluten-free, as well as compatible with Paleo, Mediterranean, omnivore, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.