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Raw bone-in chicken chop Calories
High-protein raw bone-in chicken cut
CALORIES
GI
POTASSIUM
FIBER
Raw bone-in chicken chop Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
18.5g
· 45%
Fat
10.2g
· 55%
Fiber
0g
Raw bone-in chicken chop Vitamins & Minerals
Vitamins
B3
7.4mg · 46% DV
B6
0.42mg · 25% DV
B5
1.05mg · 21% DV
Biotin
5µg · 17% DV
Minerals
Selenium
16.5µg · 30% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
Raw bone-in chicken chop Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw bone-in chicken chop Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw bone-in chicken chop Contain Allergens?
No known major allergens
Which Diets Is Raw bone-in chicken chop Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw bone-in chicken chop Fat Profile
SATURATED
2.8g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Raw bone-in chicken chop
Raw bone-in chicken chop — Frequently Asked Questions
What is the safest way to thaw raw bone-in chicken chop?
The safest method is to thaw it slowly in the refrigerator. If you need it faster, thaw it in a sealed bag under cold water and cook it right away; do not leave it at room temperature.
Does marinating bone-in chicken chop make it more tender?
Yes, a short marinade with salt and acidic ingredients like yogurt, lemon juice, or vinegar can improve flavor and tenderness. Very long marinating can make the surface texture too soft.
How do I cook bone-in chicken chop so the outside does not burn before the inside is done?
Use moderate heat first, then finish with higher heat for color if needed. Because the bone slows heat reaching the center, the browned exterior alone is not a reliable sign of doneness.
Is bone-in chicken chop better in a pan or in the oven?
A pan gives faster browning and a stronger seared flavor, while the oven cooks more evenly. For thicker pieces, oven cooking or a pan-to-oven method often works best.
Should raw chicken be washed before cooking?
No. Washing raw chicken can spread bacteria through splashing water, so it is safer to cook it directly and clean any surfaces and tools that touched it.
How long does raw bone-in chicken chop keep in the fridge?
It is best used quickly, usually within 1 to 2 days after purchase. For longer storage, freezing is the safer option.
Can it be frozen, and will the quality change after thawing?
Yes, it freezes well if wrapped properly. After thawing, some moisture loss and a slight texture change are normal.
Is raw bone-in chicken chop a good option after training?
It can be, because it provides protein with no carbohydrates. For a more balanced post-workout meal, pair it with vegetables or a carbohydrate source depending on your goal.
How does bone-in chicken chop compare with chicken breast?
Chicken breast is usually leaner, while bone-in chicken chop is often juicier and more flavorful. The better choice depends on your cooking method, texture preference, and the overall fat balance of the meal.
Who should be especially careful with it?
People with weakened immunity, pregnant women, older adults, and young children need especially careful handling and thorough cooking because raw poultry can carry harmful bacteria. The bone also means extra care is needed when serving it to children.
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Nutrition data compiled from USDA FoodData Central and scientific sources.