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Raw bone-in chicken Calories
Raw bone-in chicken is rich in protein and vitamins, used before cooking.
CALORIES
GI
POTASSIUM
FIBER
Raw bone-in chicken Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
18.5g
· 65%
Fat
4.5g
· 35%
Fiber
0g
Raw bone-in chicken Vitamins & Minerals
Vitamins
B3
7.5mg · 47% DV
B6
0.45mg · 26% DV
Biotin
6µg · 20% DV
B5
0.9mg · 18% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
150mg · 21% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Raw bone-in chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw bone-in chicken Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw bone-in chicken Contain Allergens?
No known major allergens
Which Diets Is Raw bone-in chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw bone-in chicken Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Raw bone-in chicken
Raw bone-in chicken — Frequently Asked Questions
How should raw bone-in chicken be stored in the fridge?
Keep it in the coldest part of the refrigerator, ideally in a sealed container or tray so juices cannot drip onto other foods. Use it promptly, because raw poultry is highly perishable.
Can raw bone-in chicken be frozen?
Yes, freezing is a practical way to extend storage. Wrap it tightly or use freezer-safe bags to limit air exposure and reduce freezer burn.
Is bone-in chicken better than boneless chicken for cooking?
Bone-in pieces often cook up juicier and more flavorful because the bone and connective tissue contribute to texture and taste. Boneless cuts are usually faster and easier to portion, so the better choice depends on the recipe.
Should raw chicken be washed before cooking?
No. Washing raw chicken can spread bacteria around the sink, countertops, and nearby utensils through water splashes.
Does marinating raw bone-in chicken make a real difference?
Yes, marinating can improve flavor and help the surface brown more effectively, especially with acidic ingredients, yogurt, herbs, or spices. It does not make chicken safe to eat unless it is also cooked properly.
What foods pair well with bone-in chicken in a balanced meal?
It works well with vegetables, legumes, rice, potatoes, or whole grains, depending on the style of meal you want. Bone-in cuts are especially good in roasted dishes, stews, and broth-based recipes.
Is bone-in chicken a good choice before or after a workout?
After training, it can fit well as a protein source when paired with an easy-to-digest carbohydrate. Before exercise, heavier or fattier bone-in cuts may feel too filling for some people.
Is raw bone-in chicken good for making stock or broth?
Yes, bone-in chicken is commonly used for stock because bones and connective tissue add body and flavor. Slow simmering is typically what brings out the best result.
If raw chicken changes color slightly, does that always mean it has spoiled?
Not always; color can shift because of packaging and exposure to oxygen. Smell, sticky texture, and obvious surface deterioration are more useful warning signs.
Who should be especially careful with raw bone-in chicken?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be extra cautious. Preventing cross-contamination and cooking thoroughly matter most for these groups.
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Nutrition data compiled from USDA FoodData Central and scientific sources.