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Raw bone-in beef steak Calories
High-quality protein with iron, zinc and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Raw bone-in beef steak Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
0g
· 0%
Protein
18.9g
· 31%
Fat
19g
· 69%
Fiber
0g
Raw bone-in beef steak Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.2mg · 26% DV
B6
0.31mg · 18% DV
B2
0.17mg · 13% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18.2µg · 33% DV
Phosphorus
172mg · 25% DV
Iron
2mg · 11% DV
Raw bone-in beef steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw bone-in beef steak Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw bone-in beef steak Contain Allergens?
No known major allergens
Which Diets Is Raw bone-in beef steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw bone-in beef steak Fat Profile
SATURATED
7.35g
MONOUNSATURATED
8.35g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Raw bone-in beef steak
Raw bone-in beef steak — Frequently Asked Questions
How many calories are in raw bone-in beef steak?
Raw bone-in beef steak contains 247 calories per 100g. For portion tracking, it helps to calculate based on the exact gram amount you eat.
How much protein does raw bone-in beef steak have?
It provides 18.9g of protein per 100g. That makes it a solid option for higher-protein eating patterns.
Does raw bone-in beef steak contain carbs?
No, it has 0g of carbohydrates per 100g. This makes it suitable for low-carb approaches.
Is raw bone-in beef steak high in fat?
It contains 19g of fat per 100g. If you monitor fat intake, this is an important number to consider.
Is raw bone-in beef steak keto-friendly?
Yes, it is listed as compatible with keto. Its 0g carbs per 100g also support that fit.
Can you eat raw bone-in beef steak on a carnivore diet?
Yes, it is compatible with carnivore and ketovore diets. It is also classified as unprocessed meat.
Is raw bone-in beef steak good for paleo eating?
Yes, it is listed as compatible with paleo. Its unprocessed status also aligns with minimally processed food preferences.
What is the glycemic index of raw bone-in beef steak?
Its glycemic index is 0. That matches its 0g carbohydrate content per 100g.
Is raw bone-in beef steak gluten-free?
Yes, it is listed as gluten-free. Based on the provided data, it fits gluten-free diets.
Is raw bone-in beef steak processed meat?
No, it is classified as unprocessed. This distinguishes it from processed meat products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.