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Raw blanched almonds Calories
Rich in protein and vitamin E
CALORIES
GI
POTASSIUM
FIBER
Raw blanched almonds Nutrition Facts
Selected: 100 g
579
KCAL / 100G
Carbs
21.6g
· 14%
Protein
21.2g
· 14%
Fat
49.9g
· 72%
Fiber
12.5g
Raw blanched almonds Vitamins & Minerals
Vitamins
Vitamin E
25.6mg · 171% DV
B2
1.01mg · 78% DV
Biotin
17µg · 57% DV
B3
3.39mg · 21% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
481mg · 69% DV
Magnesium
270mg · 64% DV
Raw blanched almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw blanched almonds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw blanched almonds Contain Allergens?
Contains these allergens:
Which Diets Is Raw blanched almonds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw blanched almonds Fat Profile
SATURATED
3.8g
MONOUNSATURATED
31.6g
POLYUNSATURATED
12.3g
Foods Similar to Raw blanched almonds
Raw blanched almonds — Frequently Asked Questions
How many calories are in raw blanched almonds?
Raw blanched almonds contain 579 calories per 100 g. The same serving provides 21.2 g of protein, 49.9 g of fat, and 12.5 g of fiber.
Are raw blanched almonds suitable for a keto diet?
Yes, raw blanched almonds are compatible with a keto diet. They contain 21.6 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.