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Raw beef tripe Calories
High-protein, low-carbohydrate organ meat
CALORIES
GI
POTASSIUM
FIBER
Raw beef tripe Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
0g
· 0%
Protein
12.1g
· 59%
Fat
3.7g
· 41%
Fiber
0g
Raw beef tripe Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B5
0.52mg · 10% DV
B2
0.12mg · 9% DV
B3
1.5mg · 9% DV
Minerals
Selenium
13µg · 24% DV
Zinc
2mg · 18% DV
Phosphorus
75mg · 11% DV
Calcium
56mg · 6% DV
Raw beef tripe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw beef tripe Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw beef tripe Contain Allergens?
No known major allergens
Which Diets Is Raw beef tripe Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw beef tripe Fat Profile
SATURATED
1.25g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raw beef tripe
Raw beef tripe — Frequently Asked Questions
How many calories are in raw beef tripe per 100g?
Raw beef tripe contains 85 calories per 100g. That makes it a relatively low-calorie meat option.
How much protein does raw beef tripe have?
It provides 12.1g of protein per 100g. This makes it a protein-containing organ meat choice.
Does raw beef tripe contain carbs?
No, raw beef tripe has 0g of carbohydrates per 100g. That can make it suitable for lower-carb eating patterns.
Is raw beef tripe keto-friendly?
Yes, it is listed as compatible with keto. Its 0g carbs per 100g also supports that fit.
Is raw beef tripe high in fat?
It contains 3.7g of fat per 100g. Based on the provided facts, it is not an especially high-fat option.
What is the glycemic index of raw beef tripe?
The glycemic index is 0. It also contains 0g carbs per 100g.
Is raw beef tripe gluten-free?
Yes, it is listed as compatible with a gluten-free diet. Based on the provided information, it fits gluten-free eating.
Is raw beef tripe considered processed meat?
No, its processing level is listed as unprocessed. This is one of its key characteristics.
Can raw beef tripe fit a paleo diet?
Yes, it is listed as compatible with paleo. Its unprocessed meat classification also aligns with that pattern.
Is raw beef tripe suitable for Mediterranean or flexitarian diets?
Yes, it is listed as compatible with both Mediterranean and flexitarian diets. It is also compatible with omnivore eating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.