Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥩
Raw beef round steak Calories
Lean protein with iron, zinc, and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Raw beef round steak Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 61%
Fat
6.4g
· 39%
Fiber
0g
Raw beef round steak Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
5.8mg · 36% DV
B6
0.37mg · 22% DV
B2
0.18mg · 14% DV
Minerals
Selenium
24µg · 44% DV
Zinc
4mg · 36% DV
Phosphorus
198mg · 28% DV
Iron
2mg · 11% DV
Raw beef round steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw beef round steak Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw beef round steak Contain Allergens?
No known major allergens
Which Diets Is Raw beef round steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw beef round steak Fat Profile
SATURATED
2.35g
MONOUNSATURATED
2.75g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Raw beef round steak
Raw beef round steak — Frequently Asked Questions
How many calories are in raw beef round steak?
Raw beef round steak contains 154 calories per 100 g.
How much protein does raw beef round steak have?
A 100 g portion of raw beef round steak provides 22.5 g of protein. It is therefore a useful meat option for increasing protein intake.
Does raw beef round steak contain carbohydrates?
No. Raw beef round steak contains 0 g of carbohydrates per 100 g.
Is raw beef round steak keto-friendly?
Yes. With 0 g of carbs, it is compatible with keto, ketovore, and carnivore eating patterns.
Is raw beef round steak high in fat?
Raw beef round steak contains 6.4 g of fat per 100 g. It provides both protein and fat, with 22.5 g of protein per 100 g.
What is the glycemic index of raw beef round steak?
Raw beef round steak has a glycemic index of 0. Since it contains no carbohydrates, it does not add a glycemic load.
Does raw beef round steak contain fiber?
No. It contains 0 g of fiber per 100 g, so plant foods can be added to a meal if dietary fiber is needed.
Can raw beef round steak fit into a diet?
It can fit into a portion-controlled eating plan. Each 100 g provides 154 calories and 22.5 g of protein, and it is compatible with omnivore, paleo, Mediterranean, and flexitarian diets.
Is raw beef round steak gluten-free?
Yes. Based on the provided food information, raw beef round steak is suitable for a gluten-free diet.
Is raw beef round steak processed meat?
No. It is classified as minimally processed.
Have another question about Raw beef round steak?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.