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Raw beef leg Calories
High-protein source of iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Raw beef leg Nutrition Facts
Selected: 100 g
126
KCAL / 100G
Carbs
0g
· 0%
Protein
21.2g
· 69%
Fat
4.3g
· 31%
Fiber
0g
Raw beef leg Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
5.1mg · 32% DV
B6
0.35mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Selenium
22µg · 40% DV
Zinc
4mg · 36% DV
Phosphorus
190mg · 27% DV
Iron
2mg · 11% DV
Raw beef leg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw beef leg Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw beef leg Contain Allergens?
No known major allergens
Which Diets Is Raw beef leg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw beef leg Fat Profile
SATURATED
1.65g
MONOUNSATURATED
1.85g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.