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Raw almond (mixed) Calories
High in vitamin E, healthy fats, magnesium, and protein
CALORIES
GI
POTASSIUM
FIBER
Raw almond (mixed) Nutrition Facts
Selected: 100 g
575
KCAL / 100G
Carbs
21.7g
· 14%
Protein
21.2g
· 14%
Fat
49.4g
· 72%
Fiber
12.5g
Raw almond (mixed) Vitamins & Minerals
Vitamins
Vitamin E
25.6mg · 171% DV
B2
1.14mg · 88% DV
Biotin
17µg · 57% DV
B3
3.4mg · 21% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
484mg · 69% DV
Magnesium
268mg · 64% DV
Raw almond (mixed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw almond (mixed) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw almond (mixed) Contain Allergens?
Contains these allergens:
Which Diets Is Raw almond (mixed) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw almond (mixed) Fat Profile
SATURATED
3.7g
MONOUNSATURATED
30.9g
POLYUNSATURATED
12.4g
Foods Similar to Raw almond (mixed)
Raw almond (mixed) — Frequently Asked Questions
Why can raw almonds sometimes taste bitter or astringent?
The skin contains natural phenolic compounds that can give a slightly bitter, drying taste. If almonds taste stale, soapy, or sharply unpleasant, the fats may have started to go rancid and they are best discarded.
Does roasting raw almonds change their nutrition a lot?
Roasting mainly changes flavor, aroma, and crunch, while the fat and protein remain broadly present. Very high heat can reduce some heat-sensitive vitamins, so the biggest difference is usually sensory rather than dramatic.
Should raw almonds be soaked before eating?
Soaking softens them and makes the skins easier to remove, which some people find gentler on digestion. It is optional, though, and raw almonds are still nutritious without soaking.
How should raw almonds be stored after opening?
Keep them in an airtight container away from heat, light, and moisture. For longer storage, refrigeration helps slow oxidation of their natural oils and preserves freshness better.
Can raw almonds be frozen?
Yes, freezing is a practical way to extend shelf life. Store them in a well-sealed container or freezer bag to protect texture and flavor from moisture and odors.
Are raw almonds better before or after a workout?
Because they are rich in fat and fiber, a large serving right before exercise may feel heavy for some people. They often work better as a snack between meals or after training alongside fruit, yogurt, or oats.
Do raw almonds cause weight gain if eaten at night?
Eating them at night does not automatically cause weight gain; overall intake and portion size matter more than the clock. Their fat, fiber, and protein can also make late snacks more filling and easier to control.
What foods pair well with raw almonds for a more balanced snack?
Fruit pairs well because the almonds add staying power and texture. They also work well with yogurt, kefir, or whole grains to create a snack with a better mix of protein, fiber, and healthy fats.
Are raw almonds a better choice than peanuts?
Neither is universally better; both can fit a healthy diet. Almonds are often chosen for their mild flavor and versatility, while the best option also depends on allergy risk, budget, and personal tolerance.
Who should be careful with raw almonds?
Anyone with a tree nut allergy should avoid them because reactions can be serious. Whole almonds also need caution in small children, older adults, or anyone with chewing or swallowing difficulties because they can be a choking hazard.
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Nutrition data compiled from USDA FoodData Central and scientific sources.