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Raw acorn Calories
Contains healthy fats and manganese; raw tannins are bitter and astringent.
CALORIES
GI
POTASSIUM
FIBER
Raw acorn Nutrition Facts
Selected: 100 g
387
KCAL / 100G
Carbs
40.8g
· 40%
Protein
6.2g
· 6%
Fat
23.9g
· 54%
Fiber
8g
Raw acorn Vitamins & Minerals
Vitamins
Folate
115µg · 29% DV
B6
0.24mg · 14% DV
B1
0.15mg · 13% DV
B2
0.15mg · 12% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Potassium ⭐
539mg · 16% DV
Magnesium
62mg · 15% DV
Raw acorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw acorn Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw acorn Contain Allergens?
Contains these allergens:
Which Diets Is Raw acorn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw acorn Fat Profile
SATURATED
3.09g
MONOUNSATURATED
12.9g
POLYUNSATURATED
6.04g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
Foods Similar to Raw acorn
Raw acorn — Frequently Asked Questions
How many calories are in raw acorns?
Raw acorns provide 387 calories per 100 g.
How much protein do raw acorns contain?
A 100 g serving of raw acorns contains 6.15 g of protein.
Are raw acorns high in carbohydrates?
Raw acorns contain 40.75 g of carbohydrates per 100 g. Their carbohydrate content can be considered when planning portions.
How much fat is in raw acorns?
Raw acorns contain 23.86 g of fat per 100 g.
Are raw acorns a good source of fiber?
Raw acorns provide 8 g of fiber per 100 g. This can be useful for people tracking their fiber intake.
What is the glycemic index of raw acorns?
Raw acorns have a glycemic index of 25.
Are raw acorns suitable for a diet?
They are compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free eating patterns. At 387 calories per 100 g, the amount can be adjusted to individual goals.
Are raw acorns gluten-free?
Yes. Raw acorns are compatible with a gluten-free diet.
Do raw acorns contain allergens?
Yes. Raw acorns are classified as a tree nut allergen.
Are raw acorns processed?
No. Raw acorns are classified as unprocessed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.