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Raspberry Yogurt Calories
Source of protein and calcium, contains probiotics, rich in antioxidants
CALORIES
GI
POTASSIUM
FIBER
Raspberry Yogurt Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
13.2g
· 59%
Protein
4.2g
· 19%
Fat
2.2g
· 22%
Fiber
1.1g
Raspberry Yogurt Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.45mg · 9% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
130mg · 13% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
Raspberry Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raspberry Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Raspberry Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry Yogurt Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raspberry Yogurt
Raspberry Yogurt — Frequently Asked Questions
Is raspberry yogurt a better choice than plain yogurt?
Plain yogurt is usually free from added sugar and flavorings, while raspberry yogurt can be a convenient way to satisfy a sweet craving. Comparing ingredient lists and added sugars is the most useful way to choose between them.
How can I make raspberry yogurt more filling for breakfast?
Pair it with oats, unsweetened muesli, chia seeds, or walnuts. These additions add texture and can help make the meal more satisfying.
Is raspberry yogurt better before or after a workout?
It can work as a light snack about one to two hours before exercise. After training, combine it with another protein-rich food or a whole-grain carbohydrate source for a more complete recovery snack.
Can I eat raspberry yogurt at night?
Yes, it can fit into an evening snack. If you are prone to reflux or indigestion, keep the portion modest and avoid eating it immediately before lying down.
Can raspberry yogurt be frozen?
Yes, but it may separate or become grainy after thawing. It is usually best used frozen in smoothies, frozen yogurt-style desserts, or blended treats rather than eaten after thawing.
How long does opened raspberry yogurt last in the fridge?
Keep it refrigerated with the lid closed and aim to eat it within a few days of opening. Follow the package instructions, and discard it if it develops mold, an unusually sour smell, or a swollen container.
Why does raspberry yogurt sometimes taste very sweet?
Some products contain sugar, syrups, sweeteners, or sweetened fruit preparations in addition to raspberries. “Fruit yogurt” does not necessarily mean that all of its sweetness comes from fruit.
Does raspberry yogurt count as a probiotic food?
Not automatically. Yogurt may contain live cultures, but a product should specifically state that it contains live cultures or named probiotic strains to support a probiotic claim.
Can people with lactose intolerance eat raspberry yogurt?
Some people tolerate yogurt better than milk because fermentation reduces some lactose, but it still contains lactose. A lactose-free yogurt is generally the more reliable option for people with lactose intolerance.
Is raspberry yogurt a good snack for children?
It can be, especially when the product is low in added sugar. Serving it with fresh fruit or a small amount of oats can make the snack more balanced and filling.
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Nutrition data compiled from USDA FoodData Central and scientific sources.