1 tablespoon (medium) of Raspberry spread (no sugar) (20 g) has 12 calories. That works out to 60 calories per 100 g. It contains 2.6 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.9 g of fiber. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Raspberry spread (no sugar) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13g

· 5% DV

Protein

· 2% DV

Fat

0.3g

· 0% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 89% · Protein 7% · Fat 4%

Raspberry spread (no sugar) Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

Vitamin K

7.8µg · 7% DV

0.3mg · 6% DV

Folate

20µg · 5% DV

Minerals

Manganese

1mg · 43% DV

Iron

1mg · 6% DV

Magnesium

18mg · 4% DV

Phosphorus

29mg · 4% DV

How Nutritious Is Raspberry spread (no sugar)?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Raspberry spread (no sugar) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Raspberry spread (no sugar)

To burn the 60 calories in 100 g:

🚶

15min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Raspberry spread (no sugar) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raspberry spread (no sugar) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raspberry spread (no sugar) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raspberry spread (no sugar) Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.06g

POLYUNSATURATED

0.23g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Compare Raspberry spread (no sugar)

🍇vs🧴

Raspberry spread (no sugar) vs Hawthorn Vinegar42 kcal more per 100 g

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Raspberry spread (no sugar) vs Tantuni150 kcal fewer per 100 g

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Raspberry spread (no sugar) vs Chicken Wrap135 kcal fewer per 100 g

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Raspberry spread (no sugar) vs Protein Bar290 kcal fewer per 100 g

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Foods Similar to Raspberry spread (no sugar)

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Raspberry spread (no sugar)

How many calories are in no-sugar raspberry spread?

No-sugar raspberry spread provides 60 calories per 100 g. It contains 13 g of carbohydrates, 1 g of protein, and 0.3 g of fat per 100 g.

Is no-sugar raspberry spread suitable for a vegan diet?

Yes, it is listed as compatible with vegan diets. It is also compatible with vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.

Have another question about Raspberry spread (no sugar)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026