1 piece (medium) of Raspberry soufflé (90 g) has 153 calories. That works out to 170 calories per 100 g. It contains 25.2 g of carbs, 4.7 g of protein, 3.2 g of fat and 1.9 g of fiber. Its 3.6 µg of Biotin covers 12% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Raspberry soufflé Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

28g

· 10% DV

Protein

5.2g

· 10% DV

Fat

3.5g

· 4% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 13% · Fat 19%

Raspberry soufflé Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

0.13mg · 10% DV

Vitamin C

7mg · 8% DV

Vitamin A

55µg · 6% DV

Minerals

Phosphorus

52mg · 7% DV

Iron

1mg · 6% DV

Selenium

3µg · 5% DV

Calcium

38mg · 4% DV

How Nutritious Is Raspberry soufflé?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Raspberry soufflé Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Raspberry soufflé

To burn the 170 calories in 100 g:

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Raspberry soufflé Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raspberry soufflé Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raspberry soufflé Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raspberry soufflé Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

Compare Raspberry soufflé

🍰vs🍯

Raspberry soufflé vs Caramel sauce150 kcal fewer per 100 g

→🍰vs🍫

Raspberry soufflé vs Dark chocolate370 kcal fewer per 100 g

→🍰vs🍮

Raspberry soufflé vs Höşmerim150 kcal fewer per 100 g

→🍰vs🍫

Raspberry soufflé vs Chocolate sauce40 kcal fewer per 100 g

→

Foods Similar to Raspberry soufflé

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Raspberry soufflé

How many calories are in raspberry soufflé?

Raspberry soufflé contains 170 calories per 100 g. A 100 g serving also provides 5.2 g of protein, 28 g of carbohydrates, and 3.5 g of fat.

Is raspberry soufflé suitable for a vegetarian diet?

Raspberry soufflé is compatible with vegetarian, flexitarian, and Mediterranean eating patterns. It contains eggs and dairy, and it is a processed sweet.

Have another question about Raspberry soufflé?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026