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Raspberry soufflé Calories

Light, fruity dessert, egg-based, raspberry flavored

CALORIES

170kcal

45medium

POTASSIUM

110mg

FIBER

2.1g

Raspberry soufflé Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

28g

· 68%

Protein

5.2g

· 13%

Fat

3.5g

· 19%

Fiber

2.1g

Raspberry soufflé Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

0.13mg · 10% DV

Vitamin C

7mg · 8% DV

Vitamin A

55µg · 6% DV

Minerals

Phosphorus

52mg · 7% DV

Iron

1mg · 6% DV

Selenium

3µg · 5% DV

Calcium

38mg · 4% DV

Raspberry soufflé Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Raspberry soufflé Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raspberry soufflé Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raspberry soufflé Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raspberry soufflé Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

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Fruit ice pop

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Raspberry soufflé — Frequently Asked Questions

How many calories are in raspberry soufflé?

Raspberry soufflé contains 170 calories per 100 g. A 100 g serving also provides 5.2 g of protein, 28 g of carbohydrates, and 3.5 g of fat.

Is raspberry soufflé suitable for a vegetarian diet?

Raspberry soufflé is compatible with vegetarian, flexitarian, and Mediterranean eating patterns. It contains eggs and dairy, and it is a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.