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Raspberry sauce cheesecake Calories
Creamy cheesecake with raspberry sauce
CALORIES
GI
POTASSIUM
FIBER
Raspberry sauce cheesecake Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
32g
· 41%
Protein
5.2g
· 7%
Fat
18g
· 52%
Fiber
1.2g
Raspberry sauce cheesecake Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
B2
0.15mg · 12% DV
Biotin
2.5µg · 8% DV
B12
0.18µg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
90mg · 9% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Raspberry sauce cheesecake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raspberry sauce cheesecake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry sauce cheesecake Contain Allergens?
Contains these allergens:
Which Diets Is Raspberry sauce cheesecake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry sauce cheesecake Fat Profile
SATURATED
9.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Raspberry sauce cheesecake
Raspberry sauce cheesecake — Frequently Asked Questions
How long does raspberry sauce cheesecake keep in the fridge?
It usually keeps well for about 3 to 4 days in the refrigerator if covered properly. Because it contains dairy and a fruit topping, it should not sit at room temperature for long.
Can raspberry sauce cheesecake be frozen?
Yes, it can be frozen in slices if wrapped tightly. Thawing it slowly in the fridge helps preserve the texture better than thawing at room temperature.
Why does raspberry sauce cheesecake turn watery or crack?
Overbaking, rapid cooling, or a fruit sauce with too much liquid can cause this. A gentler cooling process and a thicker sauce usually help.
Is raspberry sauce cheesecake better as a dessert than as a breakfast food?
It can be eaten at any time, but as a processed sweet it generally makes more sense as an occasional dessert. Pairing it with an unsweetened drink can make it feel less heavy.
Is raspberry sauce cheesecake a good pre-workout snack?
Right before training, it may feel too heavy because its fat content can slow digestion. A small portion is usually a better choice if eaten close to exercise.
Does raspberry sauce cheesecake go better with tea or coffee?
Both work well, but unsweetened coffee or black tea often balances the sweetness best. That contrast can make the dessert taste less rich.
How is raspberry sauce cheesecake different from plain cheesecake?
The raspberry topping adds tartness and a fruit aroma that changes the overall flavor profile. Compared with plain cheesecake, it usually tastes brighter and less one-note.
Is raspberry sauce cheesecake considered a light dessert?
Not usually, because the cream cheese filling, crust, and sauce make it fairly rich. Smaller portions are often more satisfying than large ones.
Who should be careful with raspberry sauce cheesecake?
People with gluten, egg, or dairy allergies or intolerances should be cautious. It may also be worth limiting for those trying to cut back on processed sweets.
What pairs well with raspberry sauce cheesecake to make it feel more balanced?
Unsweetened tea, coffee, or a plain dairy side such as yogurt can offset the sweetness. Fresh berries can also add contrast without making the dessert feel heavier.
Have another question about Raspberry sauce cheesecake?
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Nutrition data compiled from USDA FoodData Central and scientific sources.