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Raspberry Red Velvet Cupcake Calories
Frosted red velvet cupcake with raspberry
CALORIES
GI
POTASSIUM
FIBER
Raspberry Red Velvet Cupcake Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
56.2g
· 57%
Protein
4.1g
· 4%
Fat
17.1g
· 39%
Fiber
1.3g
Raspberry Red Velvet Cupcake Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B2
0.2mg · 15% DV
Biotin
4.2µg · 14% DV
Vitamin A
105µg · 12% DV
Minerals
Selenium
8.5µg · 15% DV
Sodium
285mg · 12% DV
Iodine
18µg · 12% DV
Phosphorus
76mg · 11% DV
Raspberry Red Velvet Cupcake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raspberry Red Velvet Cupcake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry Red Velvet Cupcake Contain Allergens?
Contains these allergens:
Which Diets Is Raspberry Red Velvet Cupcake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry Red Velvet Cupcake Fat Profile
SATURATED
8.7g
MONOUNSATURATED
4.4g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Foods Similar to Raspberry Red Velvet Cupcake
Raspberry Red Velvet Cupcake — Frequently Asked Questions
How many calories are in raspberry red velvet cupcake?
Raspberry red velvet cupcake contains 390 calories per 100 g. Calories per serving depend on the amount eaten.
Is raspberry red velvet cupcake high in carbohydrates?
It provides 56.2 g of carbohydrates per 100 g. This makes it a relatively high-carbohydrate sweet option.
How much protein does raspberry red velvet cupcake have?
Raspberry red velvet cupcake contains 4.1 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
How much fat is in raspberry red velvet cupcake?
There are 17.1 g of fat in 100 g of raspberry red velvet cupcake. This fat contributes to its 390 calories per 100 g.
Does raspberry red velvet cupcake contain fiber?
Yes, it contains 1.3 g of fiber per 100 g. Its fiber content is limited, so it is not a major fiber source.
Does raspberry red velvet cupcake raise blood sugar?
Its glycemic index is 67, which is in the medium GI range. It also contains 56.2 g of carbohydrates per 100 g.
Can raspberry red velvet cupcake fit into a diet?
It contains 390 calories, 56.2 g of carbohydrates, and 17.1 g of fat per 100 g. Whether it fits depends on the amount eaten and an individual's overall eating plan.
Is raspberry red velvet cupcake vegetarian?
Yes, it is compatible with vegetarian and flexitarian diets. However, it contains eggs, dairy, and gluten.
What allergens are in raspberry red velvet cupcake?
Raspberry red velvet cupcake contains gluten, eggs, and dairy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is raspberry red velvet cupcake a processed food?
Yes, raspberry red velvet cupcake is classified as a processed sweet. Per 100 g, it provides 390 calories, 4.1 g of protein, 56.2 g of carbohydrates, and 17.1 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.