Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍓🥣
Raspberry Quinoa Chia Parfait Calories
High fiber, antioxidants, protein, omega-3, vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Raspberry Quinoa Chia Parfait Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
21g
· 60%
Protein
4.5g
· 13%
Fat
4.2g
· 27%
Fiber
5.8g
Raspberry Quinoa Chia Parfait Vitamins & Minerals
Vitamins
Vitamin C
13mg · 14% DV
B5
0.45mg · 9% DV
B1
0.09mg · 8% DV
Vitamin E
1.2mg · 8% DV
Minerals
Phosphorus
92mg · 13% DV
Magnesium
42mg · 10% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Raspberry Quinoa Chia Parfait Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raspberry Quinoa Chia Parfait Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry Quinoa Chia Parfait Contain Allergens?
No known major allergens
Which Diets Is Raspberry Quinoa Chia Parfait Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry Quinoa Chia Parfait Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raspberry Quinoa Chia Parfait
Raspberry Quinoa Chia Parfait — Frequently Asked Questions
How many calories are in raspberry quinoa chia parfait?
Raspberry quinoa chia parfait contains 140 calories per 100 g. A 100 g serving also provides 4.5 g of protein, 21 g of carbohydrates, and 4.2 g of fat.
Is raspberry quinoa chia parfait low glycemic?
Raspberry quinoa chia parfait has a glycemic index of 45. It provides 5.8 g of fiber per 100 g and is compatible with gluten-free, vegetarian, Mediterranean, and flexitarian diets.
Have another question about Raspberry Quinoa Chia Parfait?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.