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Raspberry peanut butter Calories
Source of plant protein, healthy fats and fiber
CALORIES
GI
POTASSIUM
FIBER
Raspberry peanut butter Nutrition Facts
Selected: 100 g
575
KCAL / 100G
Carbs
27.2g
· 18%
Protein
24.5g
· 16%
Fat
45.8g
· 66%
Fiber
8.4g
Raspberry peanut butter Vitamins & Minerals
Vitamins
B3
13.1mg · 82% DV
Biotin
17µg · 57% DV
Vitamin E
7.9mg · 53% DV
B6
0.47mg · 28% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
365mg · 52% DV
Magnesium
178mg · 42% DV
Raspberry peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raspberry peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Raspberry peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry peanut butter Fat Profile
SATURATED
7.1g
MONOUNSATURATED
22.7g
POLYUNSATURATED
15.1g
Omega 6:3 ratio 493.3:1
Above the ideal 4:1 (493.3:1).
Foods Similar to Raspberry peanut butter
Raspberry peanut butter — Frequently Asked Questions
How many calories are in raspberry peanut butter?
Raspberry peanut butter provides 575 calories per 100 g. It is energy-dense, so portion size can matter in a calorie-conscious eating plan.
How much protein does raspberry peanut butter contain?
Raspberry peanut butter contains 24.5 g of protein per 100 g. This makes it a notable protein source among nut-and-seed foods.
Is raspberry peanut butter healthy?
Per 100 g, raspberry peanut butter provides 24.5 g of protein and 8.4 g of fiber. It is also high in calories, with 575 calories and 45.8 g of fat per 100 g, so balanced portions are important.
Is raspberry peanut butter good for dieting?
It can fit into a diet when portions are managed, but it contains 575 calories per 100 g. Its protein and fiber content may help make it a more filling choice than foods with little protein or fiber.
What is the glycemic index of raspberry peanut butter?
Raspberry peanut butter has a glycemic index of 30. This is considered a low glycemic index value.
Does raspberry peanut butter raise blood sugar quickly?
With a glycemic index of 30, it has a low glycemic impact. However, it contains 27.2 g of carbohydrates per 100 g, so the amount eaten still matters.
How much fiber is in raspberry peanut butter?
Raspberry peanut butter contains 8.4 g of fiber per 100 g. Its fiber and protein content may support fullness as part of a meal or snack.
How much fat is in raspberry peanut butter?
Raspberry peanut butter contains 45.8 g of fat per 100 g. People monitoring calorie or fat intake may want to account for serving size.
Is raspberry peanut butter vegan and gluten-free?
Raspberry peanut butter is compatible with vegan and gluten-free diets. It is also listed as suitable for vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns.
Does raspberry peanut butter contain allergens?
Yes. Raspberry peanut butter contains peanuts, so it should be avoided by anyone with a peanut allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.