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Raspberry oat walnut yogurt Calories
Protein-, fiber- and healthy-fat-rich breakfast bowl
CALORIES
GI
POTASSIUM
FIBER
Raspberry oat walnut yogurt Nutrition Facts
Selected: 100 g
79
KCAL / 100G
Carbs
10.8g
· 62%
Protein
4g
· 23%
Fat
1.2g
· 15%
Fiber
3g
Raspberry oat walnut yogurt Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.36µg · 15% DV
B1
0.12mg · 10% DV
Biotin
3.1µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
161mg · 23% DV
Calcium
150mg · 15% DV
Selenium
5.8µg · 11% DV
Raspberry oat walnut yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raspberry oat walnut yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry oat walnut yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Raspberry oat walnut yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry oat walnut yogurt Fat Profile
SATURATED
2.45g
MONOUNSATURATED
1.75g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Raspberry oat walnut yogurt
Raspberry oat walnut yogurt — Frequently Asked Questions
How many calories are in raspberry oat walnut yogurt?
Raspberry oat walnut yogurt contains 79 calories per 100 g.
How much protein does raspberry oat walnut yogurt have?
It provides 4 g of protein per 100 g. This can contribute to protein intake at a meal or snack.
How many carbs are in raspberry oat walnut yogurt?
Raspberry oat walnut yogurt contains 10.8 g of carbohydrates per 100 g.
Is raspberry oat walnut yogurt a good source of fiber?
It contains 3 g of fiber per 100 g. Fiber is a notable part of its nutrition profile.
What is the glycemic index of raspberry oat walnut yogurt?
Its glycemic index is 45. This is considered a low glycemic index value.
Is raspberry oat walnut yogurt good for a diet?
It has 79 calories, 4 g of protein, and 3 g of fiber per 100 g. Whether it fits your diet depends on your portion size and daily nutrition goals.
Is raspberry oat walnut yogurt suitable for vegetarians?
Yes, it is compatible with a vegetarian diet. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Is raspberry oat walnut yogurt low in fat?
It contains 1.2 g of fat per 100 g. This makes it low in fat per 100 g.
What allergens are in raspberry oat walnut yogurt?
It contains dairy, tree nuts, and gluten. People with allergies or sensitivities to milk, walnuts or other tree nuts, or gluten should avoid it or use appropriate caution.
Is raspberry oat walnut yogurt minimally processed?
Yes, it is classified as minimally processed. Per 100 g, it provides 79 calories, 4 g protein, 10.8 g carbohydrates, 1.2 g fat, and 3 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.