1 piece (medium) of Raspberry Madeleine (25 g) has 98 calories. That works out to 390 calories per 100 g. It contains 12.5 g of carbs, 1.5 g of protein, 4.5 g of fat and 0.5 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Raspberry Madeleine Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

50g

· 18% DV

Protein

· 12% DV

Fat

18g

· 23% DV

Fiber

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 6% · Fat 42%

Raspberry Madeleine Vitamins & Minerals

Vitamins

0.12mg · 9% DV

Vitamin A

60µg · 7% DV

0.08mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Sodium

210mg · 9% DV

Phosphorus

60mg · 9% DV

Selenium

4µg · 7% DV

Iron

1mg · 6% DV

How Nutritious Is Raspberry Madeleine?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Raspberry Madeleine Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Raspberry Madeleine

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Raspberry Madeleine Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raspberry Madeleine Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raspberry Madeleine Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raspberry Madeleine Fat Profile

SATURATED

7.5g

MONOUNSATURATED

6.5g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Compare Raspberry Madeleine

🧁vs🍯

Raspberry Madeleine vs Caramel sauce70 kcal more per 100 g

→🧁vs🍫

Raspberry Madeleine vs Dark chocolate150 kcal fewer per 100 g

→🧁vs🍮

Raspberry Madeleine vs Höşmerim70 kcal more per 100 g

→🧁vs🍫

Raspberry Madeleine vs Chocolate sauce180 kcal more per 100 g

→

Foods Similar to Raspberry Madeleine

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Raspberry Madeleine

How many calories are in Raspberry Madeleine?

Raspberry Madeleine contains 390 calories per 100 g. The same amount provides 50 g of carbohydrates, 18 g of fat, and 6 g of protein.

Is Raspberry Madeleine gluten-free and what allergens does it contain?

No, Raspberry Madeleine contains gluten. It also contains eggs and dairy, so it is not suitable for people with these allergies.

Have another question about Raspberry Madeleine?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026