1 piece (medium) of Raspberry lemon sauce croissant (85 g) has 338 calories. That works out to 398 calories per 100 g. It contains 44 g of carbs, 5.4 g of protein, 15.8 g of fat and 1.8 g of fiber. Its 14.5 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.

Raspberry lemon sauce croissant Nutrition Facts

Selected: 100 g

398

KCAL / 100G

Carbs

51.8g

· 19% DV

Protein

6.3g

· 13% DV

Fat

18.6g

· 24% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 6% · Fat 42%

Raspberry lemon sauce croissant Vitamins & Minerals

Vitamins

0.31mg · 26% DV

Folate

78µg · 20% DV

2.8mg · 18% DV

0.22mg · 17% DV

Minerals

Selenium

17µg · 31% DV

Sodium

375mg · 16% DV

Phosphorus

104mg · 15% DV

Iron

2mg · 11% DV

How Nutritious Is Raspberry lemon sauce croissant?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Raspberry lemon sauce croissant Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Raspberry lemon sauce croissant

To burn the 398 calories in 100 g:

🚶

98min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

54min

Cycling

🏊

46min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Raspberry lemon sauce croissant Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raspberry lemon sauce croissant Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raspberry lemon sauce croissant Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raspberry lemon sauce croissant Fat Profile

SATURATED

10.1g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 19.6:1

Above the ideal 4:1 (19.6:1).

Compare Raspberry lemon sauce croissant

🥐vs🍯

Raspberry lemon sauce croissant vs Caramel sauce78 kcal more per 100 g

→🥐vs🍫

Raspberry lemon sauce croissant vs Dark chocolate142 kcal fewer per 100 g

→🥐vs🍮

Raspberry lemon sauce croissant vs Höşmerim78 kcal more per 100 g

→🥐vs🍫

Raspberry lemon sauce croissant vs Chocolate sauce188 kcal more per 100 g

→

Foods Similar to Raspberry lemon sauce croissant

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026