1 piece (medium) of Raspberry Jam Tartlet (55 g) has 194 calories. That works out to 352 calories per 100 g. It contains 28.8 g of carbs, 2.3 g of protein, 7.8 g of fat and 0.8 g of fiber. Its 0.2 mg of B1 covers 13% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Raspberry Jam Tartlet Nutrition Facts

Selected: 100 g

352

KCAL / 100G

Carbs

52.3g

· 19% DV

Protein

4.2g

· 8% DV

Fat

14.2g

· 18% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 5% · Fat 36%

Raspberry Jam Tartlet Vitamins & Minerals

Vitamins

0.28mg · 23% DV

0.19mg · 15% DV

2.4mg · 15% DV

Folate

59µg · 15% DV

Minerals

Selenium

10.2µg · 19% DV

Iron

2mg · 11% DV

Sodium

242mg · 11% DV

Phosphorus

73mg · 10% DV

How Nutritious Is Raspberry Jam Tartlet?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

19/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Raspberry Jam Tartlet Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Raspberry Jam Tartlet

To burn the 352 calories in 100 g:

🚶

87min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Raspberry Jam Tartlet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raspberry Jam Tartlet Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raspberry Jam Tartlet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raspberry Jam Tartlet Fat Profile

SATURATED

7.1g

MONOUNSATURATED

3.6g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 19.4:1

Above the ideal 4:1 (19.4:1).

Compare Raspberry Jam Tartlet

🥧vs🍯

Raspberry Jam Tartlet vs Caramel sauce32 kcal more per 100 g

→🥧vs🍫

Raspberry Jam Tartlet vs Dark chocolate188 kcal fewer per 100 g

→🥧vs🍮

Raspberry Jam Tartlet vs Höşmerim32 kcal more per 100 g

→🥧vs🍫

Raspberry Jam Tartlet vs Chocolate sauce142 kcal more per 100 g

→

Foods Similar to Raspberry Jam Tartlet

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026