1 slice (medium) of Raspberry ice cream (70 g) has 119 calories. That works out to 170 calories per 100 g. It contains 18.2 g of carbs, 1.8 g of protein, 4.2 g of fat and 0.8 g of fiber. Its 0.1 mg of B2 covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Raspberry ice cream Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

26g

· 9% DV

Protein

2.5g

· 5% DV

Fat

· 8% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 6% · Fat 32%

Raspberry ice cream Vitamins & Minerals

Vitamins

0.13mg · 10% DV

B12

0.18µg · 8% DV

Vitamin A

60µg · 7% DV

0.35mg · 7% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Calcium

80mg · 8% DV

Iodine

7µg · 5% DV

How Nutritious Is Raspberry ice cream?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Raspberry ice cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Raspberry ice cream

To burn the 170 calories in 100 g:

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Raspberry ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raspberry ice cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raspberry ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raspberry ice cream Fat Profile

SATURATED

3.7g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Raspberry ice cream

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Raspberry ice cream vs Snickers chocolate318 kcal fewer per 100 g

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Raspberry ice cream vs Caramel sauce150 kcal fewer per 100 g

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Raspberry ice cream vs Dark chocolate370 kcal fewer per 100 g

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Foods Similar to Raspberry ice cream

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Frequently Asked Questions About Raspberry ice cream

How many calories are in raspberry ice cream?

Raspberry ice cream contains 170 calories per 100 g. A 100 g serving provides 26 g of carbohydrates, 6 g of fat, and 2.5 g of protein.

What is the glycemic index of raspberry ice cream?

Raspberry ice cream has a glycemic index of 55. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Raspberry ice cream?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 30, 2026