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Raspberry granola bar Calories
A convenient snack bar made with oats, grains, and raspberry.
CALORIES
GI
POTASSIUM
FIBER
Raspberry granola bar Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
64g
· 61%
Protein
7g
· 7%
Fat
15g
· 32%
Fiber
6g
Raspberry granola bar Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
Vitamin E
2.8mg · 19% DV
B3
2.4mg · 15% DV
B2
0.18mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
210mg · 30% DV
Selenium
15µg · 27% DV
Magnesium
95mg · 23% DV
Raspberry granola bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raspberry granola bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry granola bar Contain Allergens?
Contains these allergens:
Which Diets Is Raspberry granola bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry granola bar Fat Profile
SATURATED
4.8g
MONOUNSATURATED
5.5g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.