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Raspberry dark chocolate Calories
Antioxidant-rich sweet snack with cocoa and raspberry
CALORIES
GI
POTASSIUM
FIBER
Raspberry dark chocolate Nutrition Facts
Selected: 100 g
545
KCAL / 100G
Carbs
52.8g
· 39%
Protein
6.2g
· 5%
Fat
34.5g
· 56%
Fiber
8.1g
Raspberry dark chocolate Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
Vitamin K
7µg · 6% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Iron
7mg · 39% DV
Magnesium
165mg · 39% DV
Raspberry dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raspberry dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry dark chocolate Contain Allergens?
No known major allergens
Which Diets Is Raspberry dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry dark chocolate Fat Profile
SATURATED
20.6g
MONOUNSATURATED
10.4g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Raspberry dark chocolate
Raspberry dark chocolate — Frequently Asked Questions
Is raspberry dark chocolate a good choice for curbing sweet cravings?
It can be satisfying in a small portion because the intense cocoa flavor and tart raspberry notes feel rich quickly. Since it is still a processed sweet, portioning it before eating helps prevent mindless snacking.
Is raspberry dark chocolate better before or after a workout?
Before exercise, it can be a convenient source of quick energy, especially if you have not eaten for a while. After training, it is usually better paired with a protein-rich food rather than used on its own.
Does raspberry dark chocolate pair well with coffee?
Yes, dark chocolate often matches coffee well, and raspberry adds a bright contrast to roasted flavors. If you are sensitive to caffeine-like compounds, this combination may be better earlier in the day.
Should raspberry dark chocolate be stored in the fridge or at room temperature?
A cool, dry, dark place is usually best. Refrigeration can cause moisture changes that lead to a whitish surface bloom and a less pleasant texture.
How long does raspberry dark chocolate keep once opened?
Once opened, it is more exposed to air, moisture, and odors, which can gradually affect flavor and texture. Resealing it tightly and eating it within a reasonable time helps preserve quality.
Can raspberry dark chocolate be frozen?
Yes, but freezing can change texture and appearance after thawing. If you freeze it, wrap it well and let it come back to temperature before opening the package to reduce condensation.
Does ‘dark’ mean it is sugar-free or automatically healthy?
No, dark chocolate is still a sweet food and can be energy-dense. The darker taste may make it seem less sugary, but that does not mean unlimited amounts are a good idea.
What foods go well with raspberry dark chocolate for a more balanced snack?
It pairs well with yogurt, kefir, or a small handful of nuts. Adding a protein- or fat-containing food can make the snack feel more balanced and satisfying than chocolate alone.
Who should be cautious with raspberry dark chocolate?
People who notice migraines, reflux, or sensitivity to cocoa compounds may find that chocolate worsens symptoms. Those who need to limit sugar intake should also pay close attention to portion size.
How does raspberry dark chocolate compare with milk chocolate?
Dark chocolate usually tastes more intense and less creamy, while milk chocolate is sweeter and softer in flavor. Raspberry dark chocolate is often chosen by people who want a sharper fruit note with a deeper cocoa taste.
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Nutrition data compiled from USDA FoodData Central and scientific sources.