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Raspberry dark chocolate Calories
Antioxidant-rich sweet snack with cocoa and raspberry
CALORIES
GI
POTASSIUM
FIBER
Raspberry dark chocolate Nutrition Facts
Selected: 100 g
545
KCAL / 100G
Carbs
52.8g
· 39%
Protein
6.2g
· 5%
Fat
34.5g
· 56%
Fiber
8.1g
Raspberry dark chocolate Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
Vitamin K
7µg · 6% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Iron
7mg · 39% DV
Magnesium
165mg · 39% DV
Raspberry dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raspberry dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry dark chocolate Contain Allergens?
No known major allergens
Which Diets Is Raspberry dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry dark chocolate Fat Profile
SATURATED
20.6g
MONOUNSATURATED
10.4g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Raspberry dark chocolate
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Nutrition data compiled from USDA FoodData Central and scientific sources.