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Raspberry Cottage Cheese Cream Calories
Protein-rich raspberry dairy cream
CALORIES
GI
POTASSIUM
FIBER
Raspberry Cottage Cheese Cream Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
7.2g
· 39%
Protein
9.1g
· 50%
Fat
0.9g
· 11%
Fiber
2g
Raspberry Cottage Cheese Cream Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.32µg · 13% DV
Vitamin C
7.8mg · 9% DV
B5
0.29mg · 6% DV
Minerals
Phosphorus
123mg · 18% DV
Selenium
7.5µg · 14% DV
Sodium
270mg · 12% DV
Iodine
12µg · 8% DV
Raspberry Cottage Cheese Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raspberry Cottage Cheese Cream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry Cottage Cheese Cream Contain Allergens?
Contains these allergens:
Which Diets Is Raspberry Cottage Cheese Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry Cottage Cheese Cream Fat Profile
SATURATED
0.49g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raspberry Cottage Cheese Cream
Raspberry Cottage Cheese Cream — Frequently Asked Questions
Is raspberry cottage cheese cream enough for breakfast on its own?
It can be a light breakfast by itself, but it is usually more satisfying when paired with oats, whole-grain toast, nuts, or seeds. Its protein content gives it a solid base for a balanced morning meal.
Is raspberry cottage cheese cream good after a workout?
Yes, it can work well as a convenient post-workout snack. Pairing it with fruit or a grain source can make the snack more balanced for recovery.
Can raspberry cottage cheese cream help with sweet cravings?
Often yes, because it offers a sweet taste in a more filling format than many desserts. The protein can also help make it more satisfying than sugary snacks alone.
Is this product suitable for children?
It can be suitable for children in general, but it should be avoided by anyone with a dairy allergy. For younger children, age-appropriate portions and checking the ingredient list for added sugars are sensible steps.
How long does raspberry cottage cheese cream keep once opened?
Once opened, it should be kept refrigerated and eaten within the time stated on the package. Using a clean spoon and resealing it promptly helps maintain freshness.
Can you freeze raspberry cottage cheese cream?
Yes, but the texture may change after thawing and become watery or grainy. It is usually best enjoyed fresh if texture matters.
What foods pair well with raspberry cottage cheese cream?
It pairs well with oats, granola, chia seeds, almonds, and fresh fruit. These combinations add texture and can turn it into a more balanced snack or light meal.
Is cottage cheese cream a better choice than yogurt?
Not always; cottage cheese cream may offer a more protein-focused option, while yogurt can differ in texture, fat level, and fermentation benefits depending on the type. The better choice depends on your goals and digestive comfort.
Is raspberry cottage cheese cream okay to eat at night?
Yes, it can be a light evening option for people who want something not too heavy. Still, large portions right before bed may feel uncomfortable for some.
Who should be careful with raspberry cottage cheese cream?
People with a dairy allergy should avoid it. Those with lactose sensitivity may also need to test their tolerance carefully.
Have another question about Raspberry Cottage Cheese Cream?
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Nutrition data compiled from USDA FoodData Central and scientific sources.