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Raspberry Coconut Honey Yogurt Calories
Source of protein, calcium, and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Raspberry Coconut Honey Yogurt Nutrition Facts
Selected: 100 g
137
KCAL / 100G
Carbs
16.4g
· 47%
Protein
5.2g
· 15%
Fat
5.8g
· 38%
Fiber
2.1g
Raspberry Coconut Honey Yogurt Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
B5
0.42mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
126mg · 18% DV
Calcium
145mg · 14% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Raspberry Coconut Honey Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raspberry Coconut Honey Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry Coconut Honey Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Raspberry Coconut Honey Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry Coconut Honey Yogurt Fat Profile
SATURATED
3.48g
MONOUNSATURATED
1.42g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Raspberry Coconut Honey Yogurt
Raspberry Coconut Honey Yogurt — Frequently Asked Questions
How many calories are in raspberry coconut honey yogurt?
Raspberry coconut honey yogurt provides 137 calories per 100 g. Calculate the calories for your serving based on the amount you eat.
How much protein does raspberry coconut honey yogurt have?
This yogurt contains 5.2 g of protein per 100 g. It can contribute to your overall daily protein intake.
How many carbs are in raspberry coconut honey yogurt?
There are 16.4 g of carbohydrates in 100 g of this yogurt. Portion size matters for people tracking carbohydrate intake.
Does raspberry coconut honey yogurt contain fiber?
Yes, it contains 2.1 g of fiber per 100 g. Fiber is included alongside its 16.4 g of carbohydrates per 100 g.
What is the glycemic index of raspberry coconut honey yogurt?
Its glycemic index is 39. This is generally considered a low GI value.
Is raspberry coconut honey yogurt good for a diet?
Each 100 g provides 137 calories, 5.2 g protein, 16.4 g carbs, and 5.8 g fat. Whether it fits your diet depends on your calorie and macronutrient targets.
Is raspberry coconut honey yogurt vegetarian?
Yes, it is compatible with a vegetarian diet. It is also suitable for Mediterranean and flexitarian eating patterns.
Is raspberry coconut honey yogurt gluten-free?
Yes, this product is compatible with a gluten-free diet. If you have celiac disease or severe sensitivity, check the package for cross-contact information.
Can people with a milk allergy eat raspberry coconut honey yogurt?
No. This product contains dairy, which is a listed allergen, so it is not suitable for people with a dairy allergy.
Is raspberry coconut honey yogurt processed?
Yes, raspberry coconut honey yogurt is classified as a processed food. Per 100 g, it provides 137 calories, 5.2 g protein, 16.4 g carbs, 5.8 g fat, and 2.1 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.