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Raspberry chocolate with pişmaniye Calories
Sweet chocolate confection with raspberry flavor and pişmaniye
CALORIES
GI
POTASSIUM
FIBER
Raspberry chocolate with pişmaniye Nutrition Facts
Selected: 100 g
515
KCAL / 100G
Carbs
60.8g
· 47%
Protein
5.2g
· 4%
Fat
27.6g
· 49%
Fiber
3.9g
Raspberry chocolate with pişmaniye Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
Biotin
2µg · 7% DV
Vitamin E
1.1mg · 7% DV
Minerals
Phosphorus
142mg · 20% DV
Magnesium
58mg · 14% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Raspberry chocolate with pişmaniye Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raspberry chocolate with pişmaniye Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry chocolate with pişmaniye Contain Allergens?
Contains these allergens:
Which Diets Is Raspberry chocolate with pişmaniye Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry chocolate with pişmaniye Fat Profile
SATURATED
15.4g
MONOUNSATURATED
8.1g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 73.3:1
Above the ideal 4:1 (73.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.