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Raspberry chia pudding Calories
Rich in omega-3, fiber, and vitamin C, low calorie, filling
In season: Spring · Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Raspberry chia pudding (150 g) has 165 calories. That works out to 110 calories per 100 g. It contains 19.5 g of carbs, 5.3 g of protein, 8.3 g of fat and 9.8 g of fiber. Its 0.3 mg of Copper covers 33% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Raspberry chia pudding Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
13g
· 5% DV
Protein
3.5g
· 7% DV
Fat
5.5g
· 7% DV
Fiber
6.5g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 12% · Fat 43%
Raspberry chia pudding Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
B5
0.5mg · 10% DV
B1
0.09mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
60mg · 14% DV
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
How Nutritious Is Raspberry chia pudding?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Raspberry chia pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry chia pudding
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Raspberry chia pudding Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry chia pudding Contain Allergens?
No known major allergens
Which Diets Is Raspberry chia pudding Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry chia pudding Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Raspberry chia pudding
How many calories are in raspberry chia pudding?
Raspberry chia pudding contains 110 calories per 100 g. It also provides 3.5 g of protein, 13 g of carbohydrates, and 5.5 g of fat per 100 g.
Is raspberry chia pudding suitable for a vegan and gluten-free diet?
Yes, raspberry chia pudding is compatible with vegan and gluten-free diets. It is also suitable for vegetarian, pescatarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.