1 slice (medium) of Raspberry cake (80 g) has 216 calories. That works out to 270 calories per 100 g. It contains 30.8 g of carbs, 3.3 g of protein, 9 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Raspberry cake Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

38.5g

· 14% DV

Protein

4.1g

· 8% DV

Fat

11.2g

· 14% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 6% · Fat 37%

Raspberry cake Vitamins & Minerals

Vitamins

0.09mg · 7% DV

Biotin

2.2µg · 7% DV

B12

0.15µg · 6% DV

Vitamin A

45µg · 5% DV

Minerals

Phosphorus

62mg · 9% DV

Iron

1mg · 6% DV

Selenium

3.2µg · 6% DV

Sodium

120mg · 5% DV

How Nutritious Is Raspberry cake?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Raspberry cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Raspberry cake

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Raspberry cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raspberry cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raspberry cake Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raspberry cake Fat Profile

SATURATED

4.1g

MONOUNSATURATED

3.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Compare Raspberry cake

🍰vs🍬

Raspberry cake vs Rose Turkish delight60 kcal fewer per 100 g

→🍰vs🍫

Raspberry cake vs Snickers chocolate218 kcal fewer per 100 g

→🍰vs🍯

Raspberry cake vs Caramel sauce50 kcal fewer per 100 g

→🍰vs🍫

Raspberry cake vs Dark chocolate270 kcal fewer per 100 g

→

Foods Similar to Raspberry cake

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Frequently Asked Questions About Raspberry cake

How many calories are in raspberry cake?

Raspberry cake contains 270 calories per 100 g. Per 100 g, it also provides 38.5 g carbs, 11.2 g fat, and 4.1 g protein.

Is raspberry cake high glycemic, and who can eat it?

Its glycemic index is 65. It is listed as suitable for omnivore and flexitarian diets, and it contains gluten, eggs, and dairy.

Have another question about Raspberry cake?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026