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Raspberry blueberry muesli Calories
Fiber-rich grain-based breakfast cereal with raspberry and blueberry
CALORIES
GI
POTASSIUM
FIBER
Raspberry blueberry muesli Nutrition Facts
Selected: 100 g
372
KCAL / 100G
Carbs
67.4g
· 72%
Protein
9.8g
· 10%
Fat
7.2g
· 18%
Fiber
8.6g
Raspberry blueberry muesli Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
3.8mg · 24% DV
Biotin
6µg · 20% DV
B5
0.7mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
285mg · 41% DV
Selenium
18µg · 33% DV
Magnesium
92mg · 22% DV
Raspberry blueberry muesli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raspberry blueberry muesli Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry blueberry muesli Contain Allergens?
Contains these allergens:
Which Diets Is Raspberry blueberry muesli Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry blueberry muesli Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Raspberry blueberry muesli
Raspberry blueberry muesli — Frequently Asked Questions
How many calories are in raspberry blueberry muesli?
Raspberry blueberry muesli provides 372 calories per 100 g. It also contains 9.8 g of protein, 67.4 g of carbohydrates, and 7.2 g of fat per 100 g.
Is raspberry blueberry muesli suitable for a vegan diet?
Yes, raspberry blueberry muesli is compatible with vegan and vegetarian diets. It is also suitable for Mediterranean, flexitarian, and omnivore eating patterns, but it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.