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Raspberry blueberry mix Calories
Antioxidant-rich, high fiber, low calorie
CALORIES
GI
POTASSIUM
FIBER
Raspberry blueberry mix Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
10.2g
· 82%
Protein
1.1g
· 9%
Fat
0.5g
· 9%
Fiber
4.2g
Raspberry blueberry mix Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin K
19µg · 16% DV
Folate
30µg · 8% DV
Vitamin E
1.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Phosphorus
21mg · 3% DV
Raspberry blueberry mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raspberry blueberry mix Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry blueberry mix Contain Allergens?
No known major allergens
Which Diets Is Raspberry blueberry mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry blueberry mix Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raspberry blueberry mix
Raspberry blueberry mix — Frequently Asked Questions
How many calories are in raspberry blueberry mix?
Raspberry blueberry mix contains 48 calories per 100g. Per 100g, it also provides 10.2g carbs, 1.1g protein, and 0.5g fat.
Is raspberry blueberry mix good for a diet?
It can fit many eating patterns, including vegan, vegetarian, gluten-free, paleo, Mediterranean, and flexitarian diets. It is also unprocessed and has a glycemic index of 40.
Have another question about Raspberry blueberry mix?
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Nutrition data compiled from USDA FoodData Central and scientific sources.